monkrf's Journal, 09 November 2012

134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 111.12g | Prot: 64.12g | Carb: 206.27g.   Breakfast: Demerara Sugar, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Low-Fat Garden Vegetable with Pesto Soup (10 oz), Potato Chips (Salted), Coleslaw, Corned Beef Sandwich. Dinner: Lite Balsamic Vinaigrette Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Hearty Meals Beef Stew. Snacks/Other: Butterfinger Bar (Fun Size), Bourbon, Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...

2353 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, maintenance, caulking patio - 3 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...