Weigh In record (no journal entry) for 26 March 2019
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291.2 lb
Lost so far: 30.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1743 kcal
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Fat: 76.81g | Prot: 60.52g | Carb: 198.72g.
Breakfast: Metamucil Sugar Free Metamucil, Egg, Nature's Own Light Wheat Bread, Kroger Fully Cooked Bacon. Lunch: McDonald's French Fries (Large), McDonald's McChicken. Dinner: Halls Sugar Free Cough Drops. Snacks/Other: Bananas. more...
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3980 kcal
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Activities & Exercise:
Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 5 minutes, Circuit Training - 20 minutes, Sitting - 8 hours. more...
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losing 4.2 lb a week
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