Weigh In record (no journal entry) for 12 July 2010
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1660 kcal
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Fat: 39.62g | Prot: 63.61g | Carb: 177.78g.
Breakfast: veggie cheese slices, Simply Egg Whites, WholeGrains Flax Bread. Lunch: WholeGrains Flax Bread, Olive Oil Margarine, F F Cooked Ham slices, Yellow Mustard . Dinner: Cabernet Sauvignon Wine , Fat Free Cooked Ham, Olive Oil Margarine, Flax Bagels, Yellow Mustard . Snacks/Other: Fibre One Oats & Chocolate Chewy Bars, Fibre One Oats & Chocolate Chewy Bars. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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