fatjake's Journal, 12 July 2010

242.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 53.31g | Prot: 72.43g | Carb: 197.62g.   Breakfast: naked juice, Cinnamon Raisin Swirl Bagels. Lunch: capri sun, apple, fritos, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Blackened Atlantic Salmon Fillet, corn. Snacks/Other: Sunkist California Almonds. more...

5578 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...