Weigh In record (no journal entry) for 11 July 2010
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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2021 kcal
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Fat: 86.03g | Prot: 74.57g | Carb: 239.75g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Banana. Lunch: Original Potato Chips, Whole Wheat Bread with Honey, Miracle Whip, Classic Yellow Mustard, Sliced Ham (Extra Lean), Turkey Breast Meat. Dinner: Sausage Crisp Crust Party Pizza. Snacks/Other: Sunkist California Almonds. more...
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4724 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 5 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 3.5 lb a week
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