Weigh In record (no journal entry) for 09 November 2012
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200.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1255 kcal
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Fat: 59.50g | Prot: 69.50g | Carb: 117.50g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Extra Crunchy Peanut Butter, Light 35 Wheat Bread, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Light 35 Wheat Bread, Singles Fat Free American Cheese Slices, Turkey Polska Kielbasa, Lo-carb Monster Energy. Snacks/Other: Lo-carb Monster Energy. more...
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2728 kcal
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Activities & Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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