Weigh In record (no journal entry) for 09 November 2012
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1075 kcal
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Fat: 25.68g | Prot: 61.59g | Carb: 154.94g.
Breakfast: Cucumber (Peeled). Lunch: chicken breast, sharp cheddar cheese, green giant romaine lettuce, Sweet Baby Supremes Baby Cut Carrots, cherry tomatoes, lay's baked sour cream and onion chips, provolone cheese 2 half slices, subway turkey and ham sandwich. Snacks/Other: starbucks chai latte, benefiber, granny smith apple. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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