Weigh In record (no journal entry) for 09 November 2012
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1688 kcal
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Fat: 64.89g | Prot: 54.80g | Carb: 221.37g.
Breakfast: Ahornstroop, Speculoos, Yoghurt Natuur. Lunch: Goudse Kaas, Plantaardige Margarine (Kuipje, Caloriearm, Gezouten), Rijstwafels. Dinner: Aardappelpuree (met Volle Melk en Boter), Vinaigrette, Pitabrood, Rundvlees Gyro Sandwich. Snacks/Other: Nibbit (Groot) (Smiths), Omelet, Wit Brood, Griesmeel, Chocolade (Puur). more...
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2082 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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