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Mystiek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 236 * 14%
fat: 7.60g
|
protein: 9.00g
|
carbs: 32.00g
- -
Mon 20th: 1822 * 107%
fat: 79.35g
|
protein: 43.34g
|
carbs: 239.04g
- -
Fri 17th: 1103 * 65%
fat: 46.19g
|
protein: 62.55g
|
carbs: 107.65g
- -
Thu 16th: 1361 * 80%
fat: 62.73g
|
protein: 35.22g
|
carbs: 141.57g
- -
Wed 15th: 1717 * 101%
fat: 81.44g
|
protein: 48.27g
|
carbs: 197.95g
- -
Tue 14th: 1043 * 61%
fat: 35.35g
|
protein: 37.77g
|
carbs: 101.63g
- -
Sun 12th: 1497 * 88%
fat: 67.89g
|
protein: 49.70g
|
carbs: 158.04g
- -
Fri 10th: 1380 * 81%
fat: 69.93g
|
protein: 45.77g
|
carbs: 140.37g
- -
Thu 9th: 1728 * 102%
fat: 52.42g
|
protein: 48.80g
|
carbs: 246.29g
2545*  817
Wed 8th: 1688 * 99%
fat: 60.03g
|
protein: 39.80g
|
carbs: 131.89g
- -
Tue 7th: 1880 * 111%
fat: 69.53g
|
protein: 65.83g
|
carbs: 242.99g
2379*  499
Mon 6th: 2031 * 119%
fat: 79.35g
|
protein: 75.94g
|
carbs: 257.48g
- -
Sat 4th: 2071 * 122%
fat: 85.12g
|
protein: 41.11g
|
carbs: 247.48g
2952*  881
Fri 3rd: 1729 * 102%
fat: 49.53g
|
protein: 73.44g
|
carbs: 242.26g
- -
Thu 2nd: 1554 * 91%
fat: 61.97g
|
protein: 39.12g
|
carbs: 181.66g
2245*  691
Wed 1st: 1619 * 95%
fat: 63.11g
|
protein: 43.37g
|
carbs: 219.26g
2553*  934
April 2013
Tue 30th: 2189 * 129%
fat: 88.97g
|
protein: 48.35g
|
carbs: 225.46g
2245*  56
Mon 29th: 1765 * 104%
fat: 45.16g
|
protein: 43.07g
|
carbs: 204.33g
- -
Sun 28th: 2303 * 135%
fat: 77.08g
|
protein: 41.50g
|
carbs: 198.77g
2502*  199
Sat 27th: 2006 * 118%
fat: 89.47g
|
protein: 69.39g
|
carbs: 231.81g
2887*  881

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