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Mystiek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 21st: 769 * 45%
fat: 41.23g
|
protein: 16.36g
|
carbs: 81.98g
- -
Wed 20th: 1639 * 96%
fat: 73.69g
|
protein: 51.84g
|
carbs: 190.24g
- -
Mon 11th: 1450 * 85%
fat: 60.73g
|
protein: 56.96g
|
carbs: 171.85g
- -
October 2013
Tue 29th: 1163 * 68%
fat: 49.65g
|
protein: 47.62g
|
carbs: 129.10g
- -
Mon 28th: 1307 * 77%
fat: 62.65g
|
protein: 56.18g
|
carbs: 129.94g
- -
Sun 27th: 1377 * 81%
fat: 75.16g
|
protein: 47.32g
|
carbs: 127.89g
- -
Sat 26th: 1193 * 70%
fat: 75.22g
|
protein: 31.73g
|
carbs: 99.85g
- -
Thu 24th: 1252 * 74%
fat: 38.87g
|
protein: 45.54g
|
carbs: 180.26g
- -
Wed 23rd: 805 * 47%
fat: 43.86g
|
protein: 19.03g
|
carbs: 83.70g
- -
Tue 22nd: 1205 * 71%
fat: 46.70g
|
protein: 20.55g
|
carbs: 124.49g
- -
Sat 19th: 89 * 5%
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
- -
Fri 18th: 1244 * 73%
fat: 59.49g
|
protein: 59.96g
|
carbs: 112.59g
- -
Mon 14th: 1434 * 84%
fat: 54.63g
|
protein: 61.89g
|
carbs: 166.89g
- -
Fri 11th: 1475 * 87%
fat: 68.67g
|
protein: 39.99g
|
carbs: 170.35g
- -
Thu 10th: 1767 * 104%
fat: 75.44g
|
protein: 39.42g
|
carbs: 199.83g
- -
Wed 9th: 1244 * 73%
fat: 55.57g
|
protein: 49.65g
|
carbs: 101.00g
- -
September 2013
Thu 26th: 1644 * 97%
fat: 69.45g
|
protein: 63.88g
|
carbs: 187.20g
- -
Wed 25th: 1161 * 68%
fat: 38.04g
|
protein: 50.39g
|
carbs: 146.69g
- -
Tue 24th: 1501 * 88%
fat: 68.32g
|
protein: 63.40g
|
carbs: 152.06g
- -
Mon 23rd: 1163 * 68%
fat: 66.92g
|
protein: 46.45g
|
carbs: 96.52g
- -

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