Weigh In record (no journal entry) for 19 November 2012
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1496 kcal
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Fat: 55.25g | Prot: 31.01g | Carb: 179.88g.
Breakfast: Curryworst, Cake. Lunch: Melk (Halfvol), Smacks, Cake. Dinner: Worst, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cake. more...
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2111 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (slow step) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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