Weigh In record (no journal entry) for 01 November 2012
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1949 kcal
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Fat: 91.31g | Prot: 73.92g | Carb: 213.39g.
Breakfast: Goudse Kaas, Rijstwafel. Lunch: Cottage Cheese, Rijstwafel. Dinner: Goudse Kaas, Meergranenbrood. Snacks/Other: Meergranenbrood, Goudse Kaas, Popcorn met Olie (Magnetron), Chips (Gezouten), Grany Granen Biscuit, Rijstwafel. more...
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2350 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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