BingoDinkus's Journal, 09 November 2012

152.4 lb Lost so far: 14.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 38.50g | Prot: 79.25g | Carb: 174.75g.   Breakfast: GOLEAN Original Cereal, Skim Milk, V-Fusion Strawberry Banana Juice. Lunch: Voila! Garlic Chicken. Dinner: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

1942 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...