Weigh In record (no journal entry) for 09 November 2012
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165.8 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2266 kcal
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Fat: 76.40g | Prot: 81.80g | Carb: 205.14g.
Breakfast: Prosciutto, Feta Cheese, 90 Calorie Brownies - Chocolate Fudge, Blueberry Bran Muffin. Lunch: Vietnamese Banh Mi, Beef and Pork Meatballs. Dinner: Guacamole with Tomatoes, Pretzel Crisps - Original, Tempura shrimp, Cabernet Sauvignon Wine . Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2135 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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