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Coming back from vacation!
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174.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2024 kcal
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Fat: 50.82g | Prot: 85.35g | Carb: 325.63g.
Breakfast: Singles Soft Drink Mix - Grape, Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: Sandwich Thins - 100% Whole Wheat, Deli Deluxe American Cheese Slices, Deli Select Honey Ham Water Added, DDSmart Coffee with Skim Milk, Baked BBQ Potato Chips. Dinner: Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: milk, Multigrain Cheerios, 100 Calorie Pack Strawberry Cakes, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2713 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Housework - 1 hour, Driving - 4 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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