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P a Lille 11/8
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145.6 lb
Lost so far: 53.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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777 kcal
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Fat: 30.64g | Prot: 32.35g | Carb: 90.03g.
Breakfast: Coffee, Coconut Creme Coffee Creamer. Lunch: Sweet Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Triple Double Oreo. more...
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losing 11.2 lb a week
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