Weigh In record (no journal entry) for 09 November 2012
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228.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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90 kcal
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Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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steady weight
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zalman1949's weight history
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