Weigh In record (no journal entry) for 12 July 2010
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142.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1445 kcal
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Fat: 43.40g | Prot: 173.76g | Carb: 92.28g.
Breakfast: Pecan Nuts, Cinnamon, mini moo's, Wheat Bran, Yogurt Plain Oikos Greek NonFat, Flaxseed Meal Organic, Raspberries, Blackberries, Oats Old Fashioned, Coffee Espresso, Coffee Espresso Decaf . Lunch: 2% Lowfat Cottage Cheese, Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Dinner: Kraft zesty Italian light, Cabbage slaw, Broccoli Coleslaw Mix, Yellowfin Tuna (Fish). Snacks/Other: Pecan Nuts, Almonds, Cow Pals Light String Cheese, No Sugar Added Tapioca Pudding. more...
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losing 1.0 lb a week
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