Weigh In record (no journal entry) for 25 March 2019
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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641 kcal
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Fat: 9.62g | Prot: 51.39g | Carb: 93.90g.
Breakfast: 4~Refrigerator Oatmeal, Tea (Brewed), Cooked Asparagus (from Fresh). Lunch: The Snack Factory Pretzel Crisps - Original, Eating Right Peeled Baby-cut Carrots, Broccoli, Celery, Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Cottage Cheese 2%. more...
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losing 0.1 lb a week
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