Weigh In record (no journal entry) for 12 July 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1197 kcal
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Fat: 43.98g | Prot: 51.66g | Carb: 148.60g.
Breakfast: Cantaloupe Melons, hormel bacon, pancakes. Lunch: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Dinner: kelloggs nutri grain, michelina's lean gourmet chicken alfredo. Snacks/Other: carrots, kirkland wholeaome fruit and nuts, Hard Bolied Eggs, diet pepsi, kraft 100 calorie cheese. more...
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2135 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours. more...
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losing 3.5 lb a week
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