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nach 19
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244.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2336 kcal
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Fat: 90.31g | Prot: 99.19g | Carb: 284.67g.
Breakfast: Lachsschinken, Roggenbrot, die Feine Himbeere. Lunch: Weißes Weizenmehl (Allzweck), Butter, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Rinderhackfleisch oder Frikadelle. Dinner: Frikadelle (Selbst Gemacht), Roggenbrot, Ei, Bratkartoffeln. Snacks/Other: Kaffee mit Milch, Lachgummi. more...
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3384 kcal
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Activities & Exercise:
Basketball - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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