XXLMike's Journal, 08 November 2012

volleyball. basketball

242.1 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 67.46g | Prot: 118.01g | Carb: 268.13g.   Breakfast: Lachsschinken, Butter, Roggenbrot, die Feine Himbeere. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Frikadelle (Selbst Gemacht), Roggenbrot, Brötchen. Snacks/Other: Schokoladenkeks. more...

2675 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...