Weigh In record (no journal entry) for 10 November 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2318 kcal
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Fat: 77.10g | Prot: 87.98g | Carb: 317.68g.
Breakfast: Erdbeere, Brötchen, die Feine Himbeere. Lunch: Fleischsalat, Doppelrahmstufe, Schinken (Extra mager), Bananen, Dinkel Vollkornmehl, Brauner Zucker, Ei, Vollmilch. Dinner: Roggenbrot, Frischer Pizzateig, Gouda. Snacks/Other: Delikatess Fleischsalat, Apfelkuchen, Roggenbrot, Kaffee mit Milch. more...
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2719 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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