Weigh In record (no journal entry) for 08 November 2012
|
248.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
764 kcal
|
Fat: 15.95g | Prot: 39.84g | Carb: 120.98g.
Breakfast: Bananas, Cinnamon, Oatmeal, Fat Free Hazelnut Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast Meat with Rib Meat, Essential Flax Seed Bread, Swiss Slices. Dinner: green tea, yellow pepper, Red Potatoes (Flesh and Skin), Mushrooms, Shrimp. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simisamoa's weight history
|