Weigh In record (no journal entry) for 08 November 2012
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112.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1358 kcal
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Fat: 28.81g | Prot: 50.12g | Carb: 205.02g.
Breakfast: Bananas, Luna Bar - Chocolate Dipped Coconut, Almond Joy Coffee Creamer Singles, Deli Sliced Ham. Lunch: Mars Bar (Fun Size), All Natural Yogurt - Coffee, Deli Sliced Ham, Apples, Artisan Fold It Flatbread - Rosemary & Olive Oil. Dinner: 12" Zesty Veggie Buffet Pizza, 12" Zesty Veggie Buffet Pizza, Apples, Table Wine, 12" Buffalo Chicken Pizza. Snacks/Other: Sugar Free Black Cherry, All Natural Yogurt - Coffee, Turkey, Mars Bar (Fun Size), Almond Joy Coffee Creamer Singles. more...
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steady weight
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lepohl's weight history
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