lepohl's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
1492 kcal Fat: 46.00g | Prot: 53.06g | Carb: 233.84g.   Breakfast: Bananas, Hamburger or Hotdog Rolls, Whipped Creamy Peanut Butter, Almond Joy Coffee Creamer Singles. Lunch: Hamburger or Hotdog Rolls, Peaches, Cheddar Cheese, White Turkey (Deli Cut Rotisserie), Apples. Dinner: 14" Large Veggie Lover's Thin'N Crispy Pizza, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, Breadsticks. Snacks/Other: CocoPop Multigrain Cakes, Heart One Gummy Vitamins, Island Pineapple, Island Pineapple, Hard Candies, All Natural Yogurt - Coffee, Almond Joy Coffee Creamer Singles. more...
on diet lepohl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lepohl's own diet



lepohl's weight history


lepohl's Recent Activity

lepohl's Own Activity

No recent activity.

lepohl's Buddies

No recent activity.

Other Member Diet Recent Activity

wunwunchen recorded a Weigh In at 147.0 lb.
HCB supported Mistaya4u's Journal Entry.
fr10920 started a new forum topic - lose weight.
izzypup68 commented on Harrys-girl's Weigh In.
kelly wiesner recorded a Weigh In at 114.6 lb.
lovelyriana updated their Food Diary.
Nancy Scott1 updated their Food Diary.
eltubbo updated their Exercise Diary.