lepohl's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
1492 kcal Fat: 46.00g | Prot: 53.06g | Carb: 233.84g.   Breakfast: Almond Joy Coffee Creamer Singles, Whipped Creamy Peanut Butter, Hamburger or Hotdog Rolls, Bananas. Lunch: Peaches, White Turkey (Deli Cut Rotisserie), Cheddar Cheese, Apples, Hamburger or Hotdog Rolls. Dinner: 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, Breadsticks, 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Almond Joy Coffee Creamer Singles, All Natural Yogurt - Coffee, CocoPop Multigrain Cakes, Heart One Gummy Vitamins, Hard Candies, Island Pineapple, Island Pineapple. more...
on diet lepohl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lepohl's weight history


lepohl's Recent Activity

lepohl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kclab supported wholefoodnut's Weight Entry.
ocean gypsy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
txangurrita recorded a Weight Entry at 149.9 lb.
youssef k recorded a Weight Entry at 110.0 lb.
ahmedsalem1 recorded a Journal Entry and a Weight Entry at 189.6 lb.
youssef kotb recorded a Weight Entry at 110.0 lb.
renatedanielle recorded a Weight Entry at 179.9 lb.