lepohl's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
1492 kcal Fat: 46.00g | Prot: 53.06g | Carb: 233.84g.   Breakfast: Almond Joy Coffee Creamer Singles, Whipped Creamy Peanut Butter, Hamburger or Hotdog Rolls, Bananas. Lunch: Peaches, White Turkey (Deli Cut Rotisserie), Cheddar Cheese, Apples, Hamburger or Hotdog Rolls. Dinner: 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, Breadsticks, 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Almond Joy Coffee Creamer Singles, All Natural Yogurt - Coffee, CocoPop Multigrain Cakes, Heart One Gummy Vitamins, Hard Candies, Island Pineapple, Island Pineapple. more...
on diet lepohl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lepohl's weight history


lepohl's Recent Activity

lepohl's Own Activity

No recent activity.

lepohl's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported whocares2017's Journal Entry.
SjF60 commented on NilzaC's Journal Entry.
warrenwinter commented on their Journal Entry.
SergioZ07 updated their Food Diary.
Donna Mashburn commented on their Journal Entry.
pandasmom updated their Exercise Diary.
mynamesbeverly recorded a Journal Entry.
CandissTC supported abbadabba's Weight Entry.