lepohl's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
1492 kcal Fat: 46.00g | Prot: 53.06g | Carb: 233.84g.   Breakfast: Bananas, Hamburger or Hotdog Rolls, Almond Joy Coffee Creamer Singles, Whipped Creamy Peanut Butter. Lunch: Apples, White Turkey (Deli Cut Rotisserie), Cheddar Cheese, Hamburger or Hotdog Rolls, Peaches. Dinner: 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, Breadsticks, 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: All Natural Yogurt - Coffee, Hard Candies, Island Pineapple, Almond Joy Coffee Creamer Singles, Island Pineapple, Heart One Gummy Vitamins, CocoPop Multigrain Cakes. more...
on diet lepohl's own diet   steady weight

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