| September 2017 |
| Thu 21st: |
1100 *
|
61%
|
fat: 34.71g |
| |
protein: 40.78g |
| |
carbs: 164.44g |
|
-
|
-
|
| Wed 20th: |
1299 *
|
72%
|
fat: 43.74g |
| |
protein: 51.79g |
| |
carbs: 180.31g |
|
-
|
-
|
| Tue 19th: |
1297 *
|
72%
|
fat: 51.50g |
| |
protein: 52.92g |
| |
carbs: 165.48g |
|
-
|
-
|
| Mon 18th: |
1274 *
|
71%
|
fat: 43.17g |
| |
protein: 61.54g |
| |
carbs: 139.84g |
|
-
|
-
|
| Sun 17th: |
1298 *
|
72%
|
fat: 44.60g |
| |
protein: 50.29g |
| |
carbs: 130.40g |
|
-
|
-
|
| Sat 16th: |
1288 *
|
72%
|
fat: 44.68g |
| |
protein: 24.90g |
| |
carbs: 146.25g |
|
-
|
-
|
| Fri 15th: |
1473 *
|
82%
|
fat: 39.03g |
| |
protein: 38.92g |
| |
carbs: 217.57g |
|
-
|
-
|
| Thu 14th: |
1196 *
|
66%
|
fat: 41.38g |
| |
protein: 69.56g |
| |
carbs: 144.43g |
|
-
|
-
|
| Wed 13th: |
1174 *
|
65%
|
fat: 31.25g |
| |
protein: 41.86g |
| |
carbs: 192.76g |
|
-
|
-
|
| Tue 12th: |
1166 *
|
65%
|
fat: 38.58g |
| |
protein: 43.06g |
| |
carbs: 174.64g |
|
-
|
-
|
| Mon 11th: |
1391 *
|
77%
|
fat: 38.94g |
| |
protein: 56.14g |
| |
carbs: 184.77g |
|
-
|
-
|
| Sun 10th: |
1175 *
|
65%
|
fat: 54.94g |
| |
protein: 67.14g |
| |
carbs: 105.50g |
|
-
|
-
|
| Sat 9th: |
1291 *
|
72%
|
fat: 47.71g |
| |
protein: 51.72g |
| |
carbs: 114.38g |
|
-
|
-
|
| Fri 8th: |
1653 *
|
92%
|
fat: 47.46g |
| |
protein: 67.17g |
| |
carbs: 193.23g |
|
-
|
-
|
| Thu 7th: |
1141 *
|
63%
|
fat: 48.54g |
| |
protein: 71.05g |
| |
carbs: 123.38g |
|
-
|
-
|
| Wed 6th: |
1249 *
|
69%
|
fat: 65.08g |
| |
protein: 65.25g |
| |
carbs: 113.87g |
|
-
|
-
|
| Tue 5th: |
1291 *
|
72%
|
fat: 51.48g |
| |
protein: 74.37g |
| |
carbs: 141.47g |
|
-
|
-
|
| Mon 4th: |
1193 *
|
66%
|
fat: 55.58g |
| |
protein: 54.29g |
| |
carbs: 122.60g |
|
-
|
-
|
| Sun 3rd: |
1769 *
|
98%
|
fat: 67.20g |
| |
protein: 39.97g |
| |
carbs: 152.58g |
|
-
|
-
|
| Sat 2nd: |
1378 *
|
77%
|
fat: 41.91g |
| |
protein: 52.29g |
| |
carbs: 126.53g |
|
-
|
-
|
