| October 2020 |
| Tue 27th: |
1335 *
|
74%
|
fat: 34.83g |
| |
protein: 53.08g |
| |
carbs: 201.29g |
|
-
|
-
|
| Mon 26th: |
1327 *
|
74%
|
fat: 41.75g |
| |
protein: 49.25g |
| |
carbs: 181.40g |
|
-
|
-
|
| Sun 25th: |
1393 *
|
77%
|
fat: 56.63g |
| |
protein: 59.23g |
| |
carbs: 134.52g |
|
-
|
-
|
| June 2020 |
| Wed 17th: |
403 *
|
22%
|
fat: 10.52g |
| |
protein: 15.00g |
| |
carbs: 70.45g |
|
-
|
-
|
| March 2020 |
| Thu 12th: |
747 *
|
42%
|
fat: 27.47g |
| |
protein: 31.22g |
| |
carbs: 89.36g |
|
-
|
-
|
| Wed 11th: |
1230 *
|
68%
|
fat: 39.77g |
| |
protein: 30.14g |
| |
carbs: 178.92g |
|
-
|
-
|
| Tue 10th: |
729 *
|
40%
|
fat: 21.27g |
| |
protein: 21.15g |
| |
carbs: 103.16g |
|
-
|
-
|
| Mon 9th: |
1395 *
|
78%
|
fat: 43.94g |
| |
protein: 44.81g |
| |
carbs: 198.52g |
|
-
|
-
|
| Sun 8th: |
1529 *
|
85%
|
fat: 57.98g |
| |
protein: 29.57g |
| |
carbs: 153.64g |
|
-
|
-
|
| Sat 7th: |
1249 *
|
69%
|
fat: 50.39g |
| |
protein: 85.70g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 6th: |
1376 *
|
76%
|
fat: 48.58g |
| |
protein: 50.69g |
| |
carbs: 122.06g |
|
-
|
-
|
| Thu 5th: |
636 *
|
35%
|
fat: 25.84g |
| |
protein: 33.07g |
| |
carbs: 70.68g |
|
-
|
-
|
| Wed 4th: |
1203 *
|
67%
|
fat: 25.81g |
| |
protein: 61.49g |
| |
carbs: 189.01g |
|
-
|
-
|
| Mon 2nd: |
559 *
|
31%
|
fat: 17.62g |
| |
protein: 28.66g |
| |
carbs: 77.12g |
|
-
|
-
|
| Sun 1st: |
1167 *
|
65%
|
fat: 26.65g |
| |
protein: 68.23g |
| |
carbs: 98.29g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
1296 *
|
72%
|
fat: 39.67g |
| |
protein: 35.77g |
| |
carbs: 165.91g |
|
-
|
-
|
| Thu 27th: |
1141 *
|
63%
|
fat: 26.83g |
| |
protein: 73.08g |
| |
carbs: 163.12g |
|
-
|
-
|
| Wed 26th: |
1227 *
|
68%
|
fat: 44.18g |
| |
protein: 48.21g |
| |
carbs: 158.47g |
|
-
|
-
|
| Tue 25th: |
1268 *
|
70%
|
fat: 51.83g |
| |
protein: 38.80g |
| |
carbs: 168.11g |
|
-
|
-
|
| Sat 15th: |
631 *
|
35%
|
fat: 12.44g |
| |
protein: 25.89g |
| |
carbs: 103.27g |
|
-
|
-
|
