lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1287 * 72%
fat: 55.49g
|
protein: 34.45g
|
carbs: 121.47g
- -
Sat 28th: 1268 * 70%
fat: 52.70g
|
protein: 47.48g
|
carbs: 101.45g
- -
Fri 27th: 1397 * 78%
fat: 36.84g
|
protein: 36.27g
|
carbs: 215.84g
- -
Thu 26th: 1193 * 66%
fat: 46.12g
|
protein: 60.42g
|
carbs: 143.35g
- -
Wed 25th: 1092 * 61%
fat: 29.57g
|
protein: 41.96g
|
carbs: 177.17g
- -
Tue 24th: 1211 * 67%
fat: 35.24g
|
protein: 50.36g
|
carbs: 188.53g
- -
Mon 23rd: 1281 * 71%
fat: 39.55g
|
protein: 43.74g
|
carbs: 166.99g
- -
Sun 22nd: 957 * 53%
fat: 19.82g
|
protein: 35.90g
|
carbs: 161.74g
- -
Sat 21st: 2018 * 112%
fat: 83.52g
|
protein: 24.36g
|
carbs: 299.28g
- -
Fri 20th: 1725 * 96%
fat: 45.00g
|
protein: 22.50g
|
carbs: 250.00g
- -
Thu 19th: 1198 * 67%
fat: 36.21g
|
protein: 50.27g
|
carbs: 177.14g
- -
Wed 18th: 1391 * 77%
fat: 50.48g
|
protein: 53.19g
|
carbs: 171.78g
- -
Tue 17th: 1195 * 66%
fat: 45.31g
|
protein: 52.16g
|
carbs: 166.50g
- -
Mon 16th: 1145 * 64%
fat: 25.26g
|
protein: 40.11g
|
carbs: 204.21g
- -
Sun 15th: 1105 * 61%
fat: 31.26g
|
protein: 43.68g
|
carbs: 165.38g
- -
Sat 14th: 1495 * 83%
fat: 63.60g
|
protein: 53.77g
|
carbs: 138.27g
- -
Fri 13th: 1603 * 89%
fat: 52.30g
|
protein: 46.76g
|
carbs: 217.29g
- -
Thu 12th: 896 * 50%
fat: 21.08g
|
protein: 64.61g
|
carbs: 125.70g
- -
Wed 11th: 1264 * 70%
fat: 23.84g
|
protein: 54.92g
|
carbs: 220.13g
- -
Tue 10th: 1187 * 66%
fat: 25.07g
|
protein: 60.22g
|
carbs: 195.44g
- -

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