lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 31st: 128 * 7%
fat: 7.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
Sun 23rd: 1184 * 66%
fat: 31.90g
|
protein: 72.85g
|
carbs: 127.90g
- -
Sat 22nd: 1372 * 76%
fat: 50.98g
|
protein: 67.04g
|
carbs: 121.54g
- -
Fri 21st: 1275 * 71%
fat: 48.79g
|
protein: 51.85g
|
carbs: 173.96g
- -
Thu 20th: 1547 * 86%
fat: 48.36g
|
protein: 59.03g
|
carbs: 185.85g
- -
Wed 19th: 1293 * 72%
fat: 31.92g
|
protein: 38.88g
|
carbs: 223.20g
- -
Tue 18th: 1299 * 72%
fat: 35.04g
|
protein: 56.18g
|
carbs: 191.74g
- -
Mon 17th: 1320 * 73%
fat: 50.77g
|
protein: 58.25g
|
carbs: 180.25g
- -
Sun 16th: 1202 * 67%
fat: 55.54g
|
protein: 67.69g
|
carbs: 81.89g
- -
Sat 15th: 1482 * 82%
fat: 54.38g
|
protein: 47.97g
|
carbs: 137.91g
- -
Fri 14th: 1273 * 71%
fat: 37.76g
|
protein: 56.28g
|
carbs: 181.78g
- -
Thu 13th: 1116 * 62%
fat: 32.19g
|
protein: 47.61g
|
carbs: 169.12g
- -
Wed 12th: 1240 * 69%
fat: 23.46g
|
protein: 40.69g
|
carbs: 229.39g
- -
Tue 11th: 1508 * 84%
fat: 57.08g
|
protein: 79.72g
|
carbs: 180.85g
- -
Mon 10th: 1202 * 67%
fat: 43.06g
|
protein: 37.61g
|
carbs: 180.88g
- -
Sun 9th: 1174 * 65%
fat: 32.87g
|
protein: 50.71g
|
carbs: 154.44g
- -
Sat 8th: 1375 * 76%
fat: 53.00g
|
protein: 59.50g
|
carbs: 157.50g
- -
Fri 7th: 1394 * 77%
fat: 49.96g
|
protein: 54.39g
|
carbs: 132.66g
- -
Thu 6th: 1148 * 64%
fat: 39.79g
|
protein: 46.48g
|
carbs: 160.01g
- -
Wed 5th: 1268 * 70%
fat: 39.96g
|
protein: 37.17g
|
carbs: 144.89g
- -

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