lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 1389 * 77%
fat: 31.53g
|
protein: 37.00g
|
carbs: 184.13g
- -
Wed 26th: 1199 * 67%
fat: 26.15g
|
protein: 27.27g
|
carbs: 228.70g
- -
Tue 25th: 1560 * 87%
fat: 35.48g
|
protein: 45.37g
|
carbs: 252.74g
- -
Mon 24th: 1295 * 72%
fat: 18.87g
|
protein: 47.93g
|
carbs: 250.23g
- -
Sun 23rd: 1290 * 72%
fat: 42.49g
|
protein: 53.94g
|
carbs: 151.45g
- -
Sat 22nd: 1296 * 72%
fat: 25.02g
|
protein: 39.02g
|
carbs: 245.12g
- -
Fri 21st: 1728 * 96%
fat: 17.49g
|
protein: 74.11g
|
carbs: 204.40g
- -
Thu 20th: 1296 * 72%
fat: 44.13g
|
protein: 41.01g
|
carbs: 175.59g
- -
Wed 19th: 1127 * 63%
fat: 22.45g
|
protein: 37.03g
|
carbs: 202.88g
- -
Tue 18th: 1200 * 67%
fat: 38.35g
|
protein: 48.65g
|
carbs: 180.54g
- -
Mon 17th: 1351 * 75%
fat: 47.38g
|
protein: 45.89g
|
carbs: 199.41g
- -
Sun 16th: 1297 * 72%
fat: 54.28g
|
protein: 50.31g
|
carbs: 159.41g
- -
Sat 15th: 1534 * 85%
fat: 43.66g
|
protein: 33.16g
|
carbs: 186.04g
- -
Fri 14th: 1165 * 65%
fat: 29.39g
|
protein: 38.01g
|
carbs: 207.01g
- -
Thu 13th: 1066 * 59%
fat: 24.37g
|
protein: 44.84g
|
carbs: 181.22g
- -
Wed 12th: 1633 * 91%
fat: 49.99g
|
protein: 48.29g
|
carbs: 231.50g
- -
Tue 11th: 1278 * 71%
fat: 47.55g
|
protein: 45.25g
|
carbs: 180.63g
- -
Mon 10th: 1317 * 73%
fat: 27.29g
|
protein: 47.28g
|
carbs: 242.82g
- -
Sun 9th: 1267 * 70%
fat: 48.33g
|
protein: 43.57g
|
carbs: 167.92g
- -
Sat 8th: 1345 * 75%
fat: 38.45g
|
protein: 45.04g
|
carbs: 159.43g
- -

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