lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1277 * 71%
fat: 42.57g
|
protein: 39.02g
|
carbs: 147.21g
- -
Thu 25th: 1552 * 86%
fat: 41.10g
|
protein: 60.19g
|
carbs: 247.56g
- -
Wed 24th: 1271 * 71%
fat: 65.18g
|
protein: 37.13g
|
carbs: 140.30g
- -
Tue 23rd: 1282 * 71%
fat: 47.16g
|
protein: 50.11g
|
carbs: 177.72g
- -
Mon 22nd: 1110 * 62%
fat: 29.14g
|
protein: 43.81g
|
carbs: 174.71g
- -
Sun 21st: 1384 * 77%
fat: 72.41g
|
protein: 68.52g
|
carbs: 116.57g
- -
Sat 20th: 2086 * 116%
fat: 66.33g
|
protein: 87.21g
|
carbs: 157.52g
- -
Fri 19th: 1299 * 72%
fat: 39.24g
|
protein: 38.76g
|
carbs: 131.43g
- -
Thu 18th: 1230 * 68%
fat: 38.23g
|
protein: 53.29g
|
carbs: 186.24g
- -
Wed 17th: 1122 * 62%
fat: 36.59g
|
protein: 66.87g
|
carbs: 111.26g
- -
Tue 16th: 1200 * 67%
fat: 22.74g
|
protein: 74.84g
|
carbs: 170.19g
- -
Mon 15th: 1202 * 67%
fat: 50.63g
|
protein: 43.77g
|
carbs: 151.15g
- -
Sun 14th: 1500 * 83%
fat: 67.81g
|
protein: 73.04g
|
carbs: 130.41g
- -
Sat 13th: 1389 * 77%
fat: 31.90g
|
protein: 89.34g
|
carbs: 151.69g
- -
Fri 12th: 1397 * 78%
fat: 47.78g
|
protein: 86.07g
|
carbs: 161.00g
- -
Thu 11th: 1198 * 67%
fat: 28.51g
|
protein: 56.10g
|
carbs: 197.91g
- -
Wed 10th: 1249 * 69%
fat: 40.84g
|
protein: 55.63g
|
carbs: 175.10g
- -
Tue 9th: 1189 * 66%
fat: 32.41g
|
protein: 63.59g
|
carbs: 172.63g
- -
Mon 8th: 1292 * 72%
fat: 53.12g
|
protein: 52.47g
|
carbs: 154.60g
- -
Sun 7th: 1293 * 72%
fat: 52.79g
|
protein: 47.27g
|
carbs: 136.47g
- -

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