lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1231 * 68%
fat: 29.74g
|
protein: 55.90g
|
carbs: 198.68g
- -
Sun 1st: 1151 * 64%
fat: 33.92g
|
protein: 47.45g
|
carbs: 126.31g
- -
February 2015
Sat 28th: 1390 * 77%
fat: 31.11g
|
protein: 49.93g
|
carbs: 210.09g
- -
Fri 27th: 1542 * 86%
fat: 34.73g
|
protein: 37.19g
|
carbs: 218.14g
- -
Thu 26th: 1298 * 72%
fat: 36.61g
|
protein: 48.17g
|
carbs: 207.32g
- -
Wed 25th: 1204 * 67%
fat: 31.37g
|
protein: 58.20g
|
carbs: 187.16g
- -
Tue 24th: 1298 * 72%
fat: 20.37g
|
protein: 49.50g
|
carbs: 241.17g
- -
Mon 23rd: 965 * 54%
fat: 25.55g
|
protein: 31.32g
|
carbs: 157.26g
- -
Sun 22nd: 1167 * 65%
fat: 44.00g
|
protein: 37.50g
|
carbs: 154.20g
- -
Sat 21st: 1496 * 83%
fat: 52.03g
|
protein: 69.78g
|
carbs: 163.45g
- -
Fri 20th: 1450 * 81%
fat: 39.58g
|
protein: 69.05g
|
carbs: 148.63g
- -
Thu 19th: 1299 * 72%
fat: 47.59g
|
protein: 34.31g
|
carbs: 148.59g
- -
Wed 18th: 1575 * 88%
fat: 53.47g
|
protein: 77.15g
|
carbs: 156.78g
- -
Tue 17th: 1558 * 87%
fat: 42.27g
|
protein: 48.61g
|
carbs: 184.02g
- -
Mon 16th: 1293 * 72%
fat: 37.18g
|
protein: 42.49g
|
carbs: 181.54g
- -
Sun 15th: 1399 * 78%
fat: 64.00g
|
protein: 33.52g
|
carbs: 183.77g
- -
Sat 14th: 1496 * 83%
fat: 53.84g
|
protein: 50.00g
|
carbs: 160.26g
- -
Fri 13th: 1389 * 77%
fat: 42.51g
|
protein: 61.05g
|
carbs: 202.43g
- -
Thu 12th: 1175 * 65%
fat: 21.78g
|
protein: 37.94g
|
carbs: 208.70g
- -
Wed 11th: 1043 * 58%
fat: 25.55g
|
protein: 33.08g
|
carbs: 179.41g
- -

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