lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 1467 * 82%
fat: 43.57g
|
protein: 52.10g
|
carbs: 170.61g
- -
Thu 16th: 1183 * 66%
fat: 51.90g
|
protein: 49.40g
|
carbs: 137.83g
- -
Wed 15th: 1241 * 69%
fat: 36.26g
|
protein: 40.77g
|
carbs: 199.95g
- -
Tue 14th: 1222 * 68%
fat: 42.43g
|
protein: 49.67g
|
carbs: 164.33g
- -
Mon 13th: 1367 * 76%
fat: 41.12g
|
protein: 41.72g
|
carbs: 210.90g
- -
Sun 12th: 1490 * 83%
fat: 39.24g
|
protein: 42.68g
|
carbs: 198.42g
- -
Sat 11th: 1538 * 85%
fat: 49.59g
|
protein: 34.43g
|
carbs: 161.03g
- -
Fri 10th: 1379 * 77%
fat: 20.51g
|
protein: 41.34g
|
carbs: 216.00g
- -
Thu 9th: 1152 * 64%
fat: 45.86g
|
protein: 47.76g
|
carbs: 148.07g
- -
Wed 8th: 1230 * 68%
fat: 18.34g
|
protein: 50.37g
|
carbs: 182.43g
- -
Tue 7th: 1391 * 77%
fat: 39.65g
|
protein: 49.95g
|
carbs: 189.42g
- -
Mon 6th: 1187 * 66%
fat: 25.28g
|
protein: 37.88g
|
carbs: 214.91g
- -
Sun 5th: 1155 * 64%
fat: 40.62g
|
protein: 38.00g
|
carbs: 165.31g
- -
Sat 4th: 1358 * 75%
fat: 36.67g
|
protein: 43.58g
|
carbs: 157.34g
- -
Fri 3rd: 1588 * 88%
fat: 50.34g
|
protein: 39.15g
|
carbs: 206.43g
- -
Thu 2nd: 1293 * 72%
fat: 35.80g
|
protein: 49.41g
|
carbs: 195.45g
- -
Wed 1st: 1287 * 72%
fat: 40.80g
|
protein: 40.72g
|
carbs: 192.90g
- -
October 2017
Tue 31st: 1708 * 95%
fat: 42.06g
|
protein: 42.06g
|
carbs: 190.90g
- -
Mon 30th: 1273 * 71%
fat: 26.92g
|
protein: 53.26g
|
carbs: 219.44g
- -
Sun 29th: 1269 * 70%
fat: 39.56g
|
protein: 44.08g
|
carbs: 161.90g
- -

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