lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1249 * 69%
fat: 29.91g
|
protein: 61.71g
|
carbs: 196.67g
- -
Sun 19th: 1034 * 57%
fat: 34.94g
|
protein: 55.35g
|
carbs: 126.59g
- -
Sat 18th: 1726 * 96%
fat: 60.80g
|
protein: 48.10g
|
carbs: 198.80g
- -
Fri 17th: 1288 * 72%
fat: 30.68g
|
protein: 71.98g
|
carbs: 158.17g
- -
Thu 16th: 1176 * 65%
fat: 31.61g
|
protein: 54.62g
|
carbs: 179.15g
- -
Wed 15th: 1324 * 74%
fat: 37.50g
|
protein: 56.24g
|
carbs: 194.56g
- -
Tue 14th: 1124 * 62%
fat: 19.75g
|
protein: 42.48g
|
carbs: 200.16g
- -
Mon 13th: 1185 * 66%
fat: 46.03g
|
protein: 49.66g
|
carbs: 150.49g
- -
Sun 12th: 1144 * 64%
fat: 32.50g
|
protein: 45.21g
|
carbs: 139.60g
- -
Sat 11th: 1384 * 77%
fat: 41.31g
|
protein: 60.62g
|
carbs: 141.44g
- -
Fri 10th: 1559 * 87%
fat: 45.27g
|
protein: 57.28g
|
carbs: 237.00g
- -
Thu 9th: 1175 * 65%
fat: 35.55g
|
protein: 55.47g
|
carbs: 166.72g
- -
Wed 8th: 1266 * 70%
fat: 42.62g
|
protein: 74.41g
|
carbs: 167.44g
- -
Tue 7th: 1193 * 66%
fat: 43.27g
|
protein: 54.14g
|
carbs: 157.70g
- -
Mon 6th: 1172 * 65%
fat: 34.46g
|
protein: 63.61g
|
carbs: 164.66g
- -
Sun 5th: 1188 * 66%
fat: 41.06g
|
protein: 50.34g
|
carbs: 131.38g
- -
Sat 4th: 1298 * 72%
fat: 55.28g
|
protein: 41.15g
|
carbs: 139.16g
- -
Fri 3rd: 1351 * 75%
fat: 43.43g
|
protein: 60.78g
|
carbs: 185.58g
- -
Thu 2nd: 1272 * 71%
fat: 30.04g
|
protein: 54.31g
|
carbs: 154.94g
- -
Wed 1st: 1122 * 62%
fat: 39.47g
|
protein: 47.43g
|
carbs: 151.14g
- -

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