lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1190 * 66%
fat: 31.57g
|
protein: 38.50g
|
carbs: 198.03g
- -
Sun 14th: 1223 * 68%
fat: 50.59g
|
protein: 37.38g
|
carbs: 167.55g
- -
Sat 13th: 1218 * 68%
fat: 39.68g
|
protein: 51.27g
|
carbs: 112.89g
- -
Fri 12th: 1474 * 82%
fat: 36.71g
|
protein: 42.69g
|
carbs: 213.95g
- -
Thu 11th: 1291 * 72%
fat: 40.86g
|
protein: 44.27g
|
carbs: 166.81g
- -
Wed 10th: 1179 * 66%
fat: 31.05g
|
protein: 47.19g
|
carbs: 185.02g
- -
Tue 9th: 1246 * 69%
fat: 33.38g
|
protein: 51.43g
|
carbs: 194.69g
- -
Mon 8th: 1279 * 71%
fat: 37.48g
|
protein: 62.65g
|
carbs: 178.85g
- -
Sun 7th: 1099 * 61%
fat: 46.98g
|
protein: 31.82g
|
carbs: 144.41g
- -
Sat 6th: 1206 * 67%
fat: 53.84g
|
protein: 48.07g
|
carbs: 117.63g
- -
Fri 5th: 1256 * 70%
fat: 63.65g
|
protein: 52.63g
|
carbs: 93.94g
- -
Thu 4th: 1037 * 58%
fat: 31.70g
|
protein: 39.98g
|
carbs: 152.88g
- -
Wed 3rd: 1292 * 72%
fat: 51.02g
|
protein: 42.98g
|
carbs: 174.39g
- -
Tue 2nd: 1275 * 71%
fat: 45.52g
|
protein: 47.44g
|
carbs: 174.20g
- -
Mon 1st: 1429 * 79%
fat: 61.65g
|
protein: 39.57g
|
carbs: 149.68g
- -
August 2014
Sun 31st: 1284 * 71%
fat: 37.69g
|
protein: 38.03g
|
carbs: 175.89g
- -
Sat 30th: 1249 * 69%
fat: 33.88g
|
protein: 47.80g
|
carbs: 163.25g
- -
Fri 29th: 1360 * 76%
fat: 65.46g
|
protein: 38.48g
|
carbs: 136.16g
- -
Thu 28th: 996 * 55%
fat: 38.39g
|
protein: 54.21g
|
carbs: 119.13g
- -
Wed 27th: 1133 * 63%
fat: 35.32g
|
protein: 47.72g
|
carbs: 167.25g
- -

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