lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1297 * 72%
fat: 50.17g
|
protein: 40.06g
|
carbs: 167.42g
- -
Sat 6th: 1388 * 77%
fat: 62.61g
|
protein: 53.95g
|
carbs: 177.88g
- -
Fri 5th: 1163 * 65%
fat: 26.42g
|
protein: 49.40g
|
carbs: 200.05g
- -
Thu 4th: 1135 * 63%
fat: 24.19g
|
protein: 54.68g
|
carbs: 187.84g
- -
Wed 3rd: 1368 * 76%
fat: 46.24g
|
protein: 64.42g
|
carbs: 182.22g
- -
Tue 2nd: 1063 * 59%
fat: 22.41g
|
protein: 43.36g
|
carbs: 181.99g
- -
Mon 1st: 1169 * 65%
fat: 38.51g
|
protein: 82.20g
|
carbs: 120.94g
- -
January 2016
Sun 31st: 1117 * 62%
fat: 53.12g
|
protein: 43.74g
|
carbs: 115.67g
- -
Sat 30th: 1405 * 78%
fat: 35.44g
|
protein: 47.81g
|
carbs: 179.93g
- -
Fri 29th: 1299 * 72%
fat: 46.75g
|
protein: 47.70g
|
carbs: 149.06g
- -
Thu 28th: 1501 * 83%
fat: 42.07g
|
protein: 47.76g
|
carbs: 186.52g
- -
Wed 27th: 1344 * 75%
fat: 57.01g
|
protein: 59.11g
|
carbs: 135.77g
- -
Tue 26th: 1180 * 66%
fat: 45.93g
|
protein: 63.51g
|
carbs: 140.00g
- -
Mon 25th: 1278 * 71%
fat: 45.05g
|
protein: 66.86g
|
carbs: 157.24g
- -
Sun 24th: 1189 * 66%
fat: 48.36g
|
protein: 41.71g
|
carbs: 123.56g
- -
Sat 23rd: 1295 * 72%
fat: 77.37g
|
protein: 49.95g
|
carbs: 101.53g
- -
Fri 22nd: 1563 * 87%
fat: 46.68g
|
protein: 54.16g
|
carbs: 201.69g
- -
Thu 21st: 1264 * 70%
fat: 49.72g
|
protein: 65.08g
|
carbs: 152.43g
- -
Wed 20th: 1287 * 72%
fat: 36.88g
|
protein: 32.91g
|
carbs: 164.02g
- -
Tue 19th: 1169 * 65%
fat: 31.42g
|
protein: 53.18g
|
carbs: 179.44g
- -

Other Related Links

Members