lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1436 * 80%
fat: 45.94g
|
protein: 52.13g
|
carbs: 175.00g
- -
Thu 30th: 1584 * 88%
fat: 68.77g
|
protein: 63.39g
|
carbs: 151.68g
- -
Wed 29th: 1327 * 74%
fat: 61.22g
|
protein: 31.95g
|
carbs: 168.99g
- -
Tue 28th: 1110 * 62%
fat: 37.19g
|
protein: 47.08g
|
carbs: 151.37g
- -
Mon 27th: 1174 * 65%
fat: 37.46g
|
protein: 29.55g
|
carbs: 178.04g
- -
Sun 26th: 1250 * 69%
fat: 45.78g
|
protein: 47.89g
|
carbs: 136.56g
- -
Sat 25th: 1728 * 96%
fat: 143.10g
|
protein: 15.90g
|
carbs: 106.00g
- -
Fri 24th: 988 * 55%
fat: 13.36g
|
protein: 51.44g
|
carbs: 167.91g
- -
Thu 23rd: 1195 * 66%
fat: 23.84g
|
protein: 49.73g
|
carbs: 205.18g
- -
Wed 22nd: 1254 * 70%
fat: 34.74g
|
protein: 48.03g
|
carbs: 200.33g
- -
Tue 21st: 1212 * 67%
fat: 39.56g
|
protein: 41.55g
|
carbs: 182.11g
- -
Mon 20th: 1465 * 81%
fat: 34.15g
|
protein: 55.34g
|
carbs: 200.69g
- -
Sun 19th: 1225 * 68%
fat: 38.49g
|
protein: 35.51g
|
carbs: 157.76g
- -
Sat 18th: 1036 * 58%
fat: 34.04g
|
protein: 66.86g
|
carbs: 89.87g
- -
Fri 17th: 1386 * 77%
fat: 47.79g
|
protein: 36.24g
|
carbs: 160.85g
- -
Thu 16th: 1040 * 58%
fat: 31.76g
|
protein: 40.37g
|
carbs: 158.51g
- -
Wed 15th: 1294 * 72%
fat: 40.44g
|
protein: 31.95g
|
carbs: 206.64g
- -
Tue 14th: 1183 * 66%
fat: 41.84g
|
protein: 42.82g
|
carbs: 170.04g
- -
Mon 13th: 1048 * 58%
fat: 42.74g
|
protein: 46.86g
|
carbs: 125.31g
- -
Sun 12th: 1239 * 69%
fat: 43.65g
|
protein: 39.78g
|
carbs: 131.35g
- -

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