| July 2017 |
| Mon 31st: |
128 *
|
7%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 23rd: |
1184 *
|
66%
|
fat: 31.90g |
| |
protein: 72.85g |
| |
carbs: 127.90g |
|
-
|
-
|
| Sat 22nd: |
1372 *
|
76%
|
fat: 50.98g |
| |
protein: 67.04g |
| |
carbs: 121.54g |
|
-
|
-
|
| Fri 21st: |
1275 *
|
71%
|
fat: 48.79g |
| |
protein: 51.85g |
| |
carbs: 173.96g |
|
-
|
-
|
| Thu 20th: |
1547 *
|
86%
|
fat: 48.36g |
| |
protein: 59.03g |
| |
carbs: 185.85g |
|
-
|
-
|
| Wed 19th: |
1293 *
|
72%
|
fat: 31.92g |
| |
protein: 38.88g |
| |
carbs: 223.20g |
|
-
|
-
|
| Tue 18th: |
1299 *
|
72%
|
fat: 35.04g |
| |
protein: 56.18g |
| |
carbs: 191.74g |
|
-
|
-
|
| Mon 17th: |
1320 *
|
73%
|
fat: 50.77g |
| |
protein: 58.25g |
| |
carbs: 180.25g |
|
-
|
-
|
| Sun 16th: |
1202 *
|
67%
|
fat: 55.54g |
| |
protein: 67.69g |
| |
carbs: 81.89g |
|
-
|
-
|
| Sat 15th: |
1482 *
|
82%
|
fat: 54.38g |
| |
protein: 47.97g |
| |
carbs: 137.91g |
|
-
|
-
|
| Fri 14th: |
1273 *
|
71%
|
fat: 37.76g |
| |
protein: 56.28g |
| |
carbs: 181.78g |
|
-
|
-
|
| Thu 13th: |
1116 *
|
62%
|
fat: 32.19g |
| |
protein: 47.61g |
| |
carbs: 169.12g |
|
-
|
-
|
| Wed 12th: |
1240 *
|
69%
|
fat: 23.46g |
| |
protein: 40.69g |
| |
carbs: 229.39g |
|
-
|
-
|
| Tue 11th: |
1508 *
|
84%
|
fat: 57.08g |
| |
protein: 79.72g |
| |
carbs: 180.85g |
|
-
|
-
|
| Mon 10th: |
1202 *
|
67%
|
fat: 43.06g |
| |
protein: 37.61g |
| |
carbs: 180.88g |
|
-
|
-
|
| Sun 9th: |
1174 *
|
65%
|
fat: 32.87g |
| |
protein: 50.71g |
| |
carbs: 154.44g |
|
-
|
-
|
| Sat 8th: |
1375 *
|
76%
|
fat: 53.00g |
| |
protein: 59.50g |
| |
carbs: 157.50g |
|
-
|
-
|
| Fri 7th: |
1394 *
|
77%
|
fat: 49.96g |
| |
protein: 54.39g |
| |
carbs: 132.66g |
|
-
|
-
|
| Thu 6th: |
1148 *
|
64%
|
fat: 39.79g |
| |
protein: 46.48g |
| |
carbs: 160.01g |
|
-
|
-
|
| Wed 5th: |
1268 *
|
70%
|
fat: 39.96g |
| |
protein: 37.17g |
| |
carbs: 144.89g |
|
-
|
-
|
