lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 445 * 25%
fat: 15.32g
|
protein: 11.54g
|
carbs: 65.81g
- -
Thu 8th: 1295 * 72%
fat: 36.37g
|
protein: 43.67g
|
carbs: 199.38g
- -
Wed 7th: 1173 * 65%
fat: 45.45g
|
protein: 41.23g
|
carbs: 154.85g
- -
Tue 6th: 1193 * 66%
fat: 30.14g
|
protein: 42.14g
|
carbs: 200.00g
- -
Mon 5th: 1182 * 66%
fat: 49.15g
|
protein: 53.21g
|
carbs: 141.61g
- -
Sun 4th: 1391 * 77%
fat: 45.91g
|
protein: 39.12g
|
carbs: 182.83g
- -
Sat 3rd: 1399 * 78%
fat: 48.38g
|
protein: 47.82g
|
carbs: 160.07g
- -
Fri 2nd: 1282 * 71%
fat: 45.28g
|
protein: 49.48g
|
carbs: 150.05g
- -
Thu 1st: 1390 * 77%
fat: 42.43g
|
protein: 66.77g
|
carbs: 186.80g
- -
November 2016
Wed 30th: 1177 * 65%
fat: 21.78g
|
protein: 48.50g
|
carbs: 207.76g
- -
Tue 29th: 1196 * 66%
fat: 31.24g
|
protein: 49.39g
|
carbs: 188.67g
- -
Mon 28th: 1389 * 77%
fat: 33.88g
|
protein: 59.09g
|
carbs: 188.33g
- -
Sun 27th: 1292 * 72%
fat: 40.73g
|
protein: 42.81g
|
carbs: 171.79g
- -
Sat 26th: 1278 * 71%
fat: 35.04g
|
protein: 51.54g
|
carbs: 156.41g
- -
Fri 25th: 1284 * 71%
fat: 43.51g
|
protein: 33.25g
|
carbs: 137.62g
- -
Thu 24th: 1586 * 88%
fat: 50.16g
|
protein: 58.35g
|
carbs: 168.37g
- -
Wed 23rd: 1351 * 75%
fat: 44.03g
|
protein: 55.03g
|
carbs: 147.06g
- -
Tue 22nd: 1097 * 61%
fat: 34.28g
|
protein: 39.82g
|
carbs: 158.21g
- -
Mon 21st: 1292 * 72%
fat: 36.95g
|
protein: 45.09g
|
carbs: 213.91g
- -
Sun 20th: 1182 * 66%
fat: 43.15g
|
protein: 40.93g
|
carbs: 125.99g
- -

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