lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1408 * 78%
fat: 41.25g
|
protein: 31.45g
|
carbs: 167.31g
- -
Thu 23rd: 1250 * 69%
fat: 45.60g
|
protein: 36.00g
|
carbs: 159.05g
- -
Wed 22nd: 1286 * 71%
fat: 29.58g
|
protein: 35.54g
|
carbs: 169.29g
- -
Tue 21st: 1268 * 70%
fat: 50.09g
|
protein: 56.91g
|
carbs: 163.99g
- -
Mon 20th: 1227 * 68%
fat: 50.37g
|
protein: 48.63g
|
carbs: 173.02g
- -
Sun 19th: 1390 * 77%
fat: 52.68g
|
protein: 52.79g
|
carbs: 155.94g
- -
Sat 18th: 1258 * 70%
fat: 32.19g
|
protein: 44.64g
|
carbs: 141.53g
- -
Fri 17th: 1409 * 78%
fat: 43.49g
|
protein: 38.75g
|
carbs: 181.45g
- -
Thu 16th: 1275 * 71%
fat: 38.94g
|
protein: 41.27g
|
carbs: 208.53g
- -
Wed 15th: 1334 * 74%
fat: 48.79g
|
protein: 49.54g
|
carbs: 163.96g
- -
Tue 14th: 1330 * 74%
fat: 34.17g
|
protein: 50.22g
|
carbs: 222.21g
- -
Mon 13th: 1075 * 60%
fat: 15.45g
|
protein: 35.43g
|
carbs: 212.03g
- -
Sun 12th: 1122 * 62%
fat: 36.38g
|
protein: 52.37g
|
carbs: 120.42g
- -
Sat 11th: 1342 * 75%
fat: 31.13g
|
protein: 39.23g
|
carbs: 155.53g
- -
Fri 10th: 1435 * 80%
fat: 50.02g
|
protein: 35.64g
|
carbs: 170.83g
- -
Thu 9th: 1298 * 72%
fat: 37.38g
|
protein: 54.93g
|
carbs: 153.32g
- -
Wed 8th: 1380 * 77%
fat: 44.23g
|
protein: 45.52g
|
carbs: 184.76g
- -
Tue 7th: 1143 * 64%
fat: 44.98g
|
protein: 47.89g
|
carbs: 138.73g
- -
Mon 6th: 1196 * 66%
fat: 36.22g
|
protein: 38.61g
|
carbs: 188.12g
- -
Sun 5th: 1305 * 72%
fat: 26.63g
|
protein: 47.47g
|
carbs: 169.16g
- -

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