lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 300 * 17%
fat: 8.00g
|
protein: 2.00g
|
carbs: 57.00g
- -
Thu 23rd: 1302 * 72%
fat: 57.48g
|
protein: 32.65g
|
carbs: 168.29g
- -
Wed 22nd: 1264 * 70%
fat: 64.76g
|
protein: 65.00g
|
carbs: 105.66g
- -
Tue 21st: 1773 * 98%
fat: 42.30g
|
protein: 97.96g
|
carbs: 165.68g
- -
Mon 20th: 1648 * 92%
fat: 47.74g
|
protein: 66.58g
|
carbs: 205.68g
- -
Sun 19th: 1281 * 71%
fat: 59.42g
|
protein: 47.68g
|
carbs: 77.93g
- -
Sat 18th: 1258 * 70%
fat: 22.40g
|
protein: 54.02g
|
carbs: 216.64g
- -
Fri 17th: 1180 * 66%
fat: 42.07g
|
protein: 71.73g
|
carbs: 132.40g
- -
Thu 16th: 1432 * 80%
fat: 41.98g
|
protein: 42.48g
|
carbs: 175.62g
- -
Wed 15th: 1280 * 71%
fat: 41.31g
|
protein: 51.40g
|
carbs: 182.35g
- -
Tue 14th: 1276 * 71%
fat: 42.79g
|
protein: 79.51g
|
carbs: 146.07g
- -
Mon 13th: 1268 * 70%
fat: 35.97g
|
protein: 50.61g
|
carbs: 192.47g
- -
Sun 12th: 1193 * 66%
fat: 45.14g
|
protein: 46.55g
|
carbs: 151.18g
- -
Sat 11th: 1495 * 83%
fat: 32.57g
|
protein: 36.52g
|
carbs: 173.92g
- -
Fri 10th: 1381 * 77%
fat: 27.13g
|
protein: 25.84g
|
carbs: 206.30g
- -
Thu 9th: 1289 * 72%
fat: 33.91g
|
protein: 67.61g
|
carbs: 201.56g
- -
Wed 8th: 1224 * 68%
fat: 28.38g
|
protein: 54.47g
|
carbs: 197.59g
- -
Tue 7th: 1149 * 64%
fat: 26.76g
|
protein: 62.27g
|
carbs: 173.73g
- -
Mon 6th: 1296 * 72%
fat: 34.11g
|
protein: 47.86g
|
carbs: 217.81g
- -
Sun 5th: 1290 * 72%
fat: 43.96g
|
protein: 22.07g
|
carbs: 158.48g
- -

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