lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 996 * 55%
fat: 38.39g
|
protein: 54.21g
|
carbs: 119.13g
- -
Wed 27th: 1133 * 63%
fat: 35.32g
|
protein: 47.72g
|
carbs: 167.25g
- -
Tue 26th: 1225 * 68%
fat: 29.20g
|
protein: 55.17g
|
carbs: 203.46g
- -
Mon 25th: 1033 * 57%
fat: 38.06g
|
protein: 48.72g
|
carbs: 132.84g
- -
Sun 24th: 1197 * 66%
fat: 14.36g
|
protein: 57.52g
|
carbs: 105.16g
- -
Sat 23rd: 1341 * 74%
fat: 22.07g
|
protein: 29.23g
|
carbs: 149.87g
- -
Fri 22nd: 1460 * 81%
fat: 36.98g
|
protein: 62.47g
|
carbs: 152.91g
- -
Thu 21st: 1196 * 66%
fat: 43.79g
|
protein: 55.82g
|
carbs: 155.04g
- -
Wed 20th: 1283 * 71%
fat: 37.13g
|
protein: 59.90g
|
carbs: 187.89g
- -
Tue 19th: 1290 * 72%
fat: 36.58g
|
protein: 60.93g
|
carbs: 179.16g
- -
Mon 18th: 1232 * 68%
fat: 48.24g
|
protein: 50.41g
|
carbs: 148.98g
- -
Sun 17th: 1131 * 63%
fat: 32.86g
|
protein: 60.23g
|
carbs: 125.04g
- -
Sat 16th: 1483 * 82%
fat: 49.26g
|
protein: 63.20g
|
carbs: 112.96g
- -
Fri 15th: 1194 * 66%
fat: 33.84g
|
protein: 50.24g
|
carbs: 171.84g
- -
Thu 14th: 1157 * 64%
fat: 39.98g
|
protein: 61.30g
|
carbs: 145.66g
- -
Wed 13th: 1148 * 64%
fat: 32.64g
|
protein: 54.72g
|
carbs: 113.45g
- -
Tue 12th: 1452 * 81%
fat: 46.43g
|
protein: 66.22g
|
carbs: 166.97g
- -
Mon 11th: 1291 * 72%
fat: 43.19g
|
protein: 32.06g
|
carbs: 189.55g
- -
Sun 10th: 1173 * 65%
fat: 39.51g
|
protein: 38.35g
|
carbs: 141.51g
- -
Sat 9th: 1499 * 83%
fat: 59.11g
|
protein: 43.53g
|
carbs: 93.18g
- -

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