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lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 718 * 40%
fat: 17.57g
|
protein: 17.02g
|
carbs: 123.91g
- -
Sun 27th: 1381 * 77%
fat: 41.66g
|
protein: 58.69g
|
carbs: 149.51g
- -
Sat 26th: 1332 * 74%
fat: 51.55g
|
protein: 36.25g
|
carbs: 186.08g
- -
Fri 25th: 1105 * 61%
fat: 28.02g
|
protein: 53.56g
|
carbs: 139.46g
- -
Thu 24th: 1158 * 64%
fat: 27.17g
|
protein: 48.58g
|
carbs: 181.88g
- -
Wed 23rd: 1500 * 83%
fat: 65.54g
|
protein: 84.83g
|
carbs: 111.34g
- -
Tue 22nd: 1373 * 76%
fat: 63.07g
|
protein: 66.79g
|
carbs: 135.00g
- -
Mon 21st: 1476 * 82%
fat: 52.57g
|
protein: 54.52g
|
carbs: 156.47g
- -
Sun 20th: 1587 * 88%
fat: 50.38g
|
protein: 34.72g
|
carbs: 186.68g
- -
Sat 19th: 1453 * 81%
fat: 55.03g
|
protein: 69.95g
|
carbs: 168.95g
- -
Fri 18th: 1391 * 77%
fat: 40.87g
|
protein: 59.61g
|
carbs: 210.09g
- -
Thu 17th: 1258 * 70%
fat: 24.57g
|
protein: 42.27g
|
carbs: 174.54g
- -
Wed 16th: 1161 * 64%
fat: 32.68g
|
protein: 43.89g
|
carbs: 181.61g
- -
Tue 15th: 1400 * 78%
fat: 36.87g
|
protein: 68.35g
|
carbs: 165.70g
- -
Mon 14th: 1290 * 72%
fat: 23.69g
|
protein: 70.49g
|
carbs: 203.73g
- -
Sun 13th: 1178 * 65%
fat: 48.25g
|
protein: 62.07g
|
carbs: 128.14g
- -
Sat 12th: 1454 * 81%
fat: 38.17g
|
protein: 41.15g
|
carbs: 154.34g
- -
Fri 11th: 1362 * 76%
fat: 43.33g
|
protein: 56.42g
|
carbs: 141.31g
- -
Thu 10th: 1194 * 66%
fat: 48.77g
|
protein: 55.82g
|
carbs: 141.49g
- -
Wed 9th: 1255 * 70%
fat: 37.28g
|
protein: 46.02g
|
carbs: 196.21g
- -

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