lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 319 * 18%
fat: 4.05g
|
protein: 15.40g
|
carbs: 56.50g
- -
Sun 26th: 1382 * 77%
fat: 72.10g
|
protein: 64.56g
|
carbs: 92.61g
- -
Sat 25th: 1298 * 72%
fat: 26.91g
|
protein: 44.26g
|
carbs: 163.33g
- -
Fri 24th: 1562 * 87%
fat: 47.92g
|
protein: 33.84g
|
carbs: 207.08g
- -
Thu 23rd: 1649 * 92%
fat: 71.82g
|
protein: 81.47g
|
carbs: 135.56g
- -
Wed 22nd: 1190 * 66%
fat: 18.04g
|
protein: 48.60g
|
carbs: 210.94g
- -
Tue 21st: 1471 * 82%
fat: 66.68g
|
protein: 76.94g
|
carbs: 127.09g
- -
Mon 20th: 1235 * 69%
fat: 33.91g
|
protein: 36.46g
|
carbs: 202.70g
- -
Sun 19th: 1342 * 75%
fat: 47.89g
|
protein: 41.73g
|
carbs: 143.74g
- -
Sat 18th: 1390 * 77%
fat: 53.76g
|
protein: 46.33g
|
carbs: 134.83g
- -
Fri 17th: 1458 * 81%
fat: 40.21g
|
protein: 32.71g
|
carbs: 214.07g
- -
Thu 16th: 1382 * 77%
fat: 50.33g
|
protein: 41.66g
|
carbs: 204.89g
- -
Wed 15th: 1200 * 67%
fat: 60.53g
|
protein: 49.79g
|
carbs: 133.40g
- -
Tue 14th: 1196 * 66%
fat: 28.35g
|
protein: 41.94g
|
carbs: 196.12g
- -
Mon 13th: 1195 * 66%
fat: 34.81g
|
protein: 54.85g
|
carbs: 166.20g
- -
Sun 12th: 1366 * 76%
fat: 53.24g
|
protein: 40.32g
|
carbs: 140.79g
- -
Sat 11th: 1448 * 80%
fat: 46.52g
|
protein: 48.93g
|
carbs: 148.27g
- -
Fri 10th: 1543 * 86%
fat: 44.86g
|
protein: 40.55g
|
carbs: 189.56g
- -
Thu 9th: 1194 * 66%
fat: 44.84g
|
protein: 48.42g
|
carbs: 153.84g
- -
Wed 8th: 1193 * 66%
fat: 25.26g
|
protein: 54.65g
|
carbs: 194.10g
- -

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