lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 774 * 43%
fat: 21.17g
|
protein: 30.54g
|
carbs: 121.41g
- -
Tue 3rd: 1136 * 63%
fat: 23.44g
|
protein: 62.38g
|
carbs: 176.61g
- -
Mon 2nd: 1758 * 98%
fat: 44.49g
|
protein: 83.05g
|
carbs: 202.77g
- -
Sun 1st: 1172 * 65%
fat: 34.05g
|
protein: 47.67g
|
carbs: 168.38g
- -
April 2016
Sat 30th: 1339 * 74%
fat: 61.97g
|
protein: 51.65g
|
carbs: 149.72g
- -
Fri 29th: 1472 * 82%
fat: 41.27g
|
protein: 44.09g
|
carbs: 231.52g
- -
Thu 28th: 1131 * 63%
fat: 32.84g
|
protein: 60.05g
|
carbs: 144.81g
- -
Wed 27th: 1280 * 71%
fat: 42.27g
|
protein: 54.08g
|
carbs: 173.16g
- -
Tue 26th: 1227 * 68%
fat: 23.89g
|
protein: 59.23g
|
carbs: 203.13g
- -
Mon 25th: 1309 * 73%
fat: 30.11g
|
protein: 48.54g
|
carbs: 214.46g
- -
Sun 24th: 1268 * 70%
fat: 40.73g
|
protein: 51.84g
|
carbs: 180.28g
- -
Sat 23rd: 1450 * 81%
fat: 51.85g
|
protein: 37.42g
|
carbs: 211.93g
- -
Fri 22nd: 1624 * 90%
fat: 58.77g
|
protein: 63.94g
|
carbs: 212.61g
- -
Thu 21st: 1086 * 60%
fat: 38.07g
|
protein: 59.88g
|
carbs: 133.38g
- -
Wed 20th: 1316 * 73%
fat: 39.15g
|
protein: 51.87g
|
carbs: 196.00g
- -
Tue 19th: 1076 * 60%
fat: 28.46g
|
protein: 52.80g
|
carbs: 161.00g
- -
Mon 18th: 1397 * 78%
fat: 36.44g
|
protein: 70.84g
|
carbs: 204.54g
- -
Sun 17th: 937 * 52%
fat: 45.68g
|
protein: 45.88g
|
carbs: 85.18g
- -
Sat 16th: 1249 * 69%
fat: 57.47g
|
protein: 42.14g
|
carbs: 145.09g
- -
Fri 15th: 1240 * 69%
fat: 49.07g
|
protein: 43.35g
|
carbs: 159.58g
- -

Other Related Links

Members