lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1393 * 77%
fat: 51.02g
|
protein: 47.67g
|
carbs: 181.26g
- -
Tue 24th: 1164 * 65%
fat: 40.77g
|
protein: 50.93g
|
carbs: 156.29g
- -
Mon 23rd: 1460 * 81%
fat: 68.36g
|
protein: 63.40g
|
carbs: 155.32g
- -
Sun 22nd: 1370 * 76%
fat: 49.90g
|
protein: 46.20g
|
carbs: 192.07g
- -
Sat 21st: 1141 * 63%
fat: 23.43g
|
protein: 37.16g
|
carbs: 199.34g
- -
Fri 20th: 1366 * 76%
fat: 38.11g
|
protein: 33.16g
|
carbs: 228.03g
- -
Thu 19th: 1218 * 68%
fat: 30.80g
|
protein: 43.00g
|
carbs: 191.34g
- -
Wed 18th: 1396 * 78%
fat: 45.96g
|
protein: 48.25g
|
carbs: 200.43g
- -
Tue 17th: 1248 * 69%
fat: 24.47g
|
protein: 41.65g
|
carbs: 215.52g
- -
Mon 16th: 1341 * 74%
fat: 27.38g
|
protein: 50.03g
|
carbs: 234.12g
- -
Sun 15th: 1229 * 68%
fat: 62.44g
|
protein: 49.83g
|
carbs: 121.79g
- -
Sat 14th: 1146 * 64%
fat: 34.23g
|
protein: 54.22g
|
carbs: 161.30g
- -
Fri 13th: 1638 * 91%
fat: 50.94g
|
protein: 57.57g
|
carbs: 255.02g
- -
Thu 12th: 1339 * 74%
fat: 48.81g
|
protein: 49.50g
|
carbs: 179.00g
- -
Wed 11th: 1200 * 67%
fat: 14.75g
|
protein: 55.18g
|
carbs: 217.78g
- -
Tue 10th: 1028 * 57%
fat: 26.98g
|
protein: 45.32g
|
carbs: 165.49g
- -
Mon 9th: 1165 * 65%
fat: 32.47g
|
protein: 38.34g
|
carbs: 190.18g
- -
Sun 8th: 1149 * 64%
fat: 46.30g
|
protein: 56.27g
|
carbs: 131.46g
- -
Sat 7th: 1358 * 75%
fat: 47.78g
|
protein: 31.29g
|
carbs: 179.47g
- -
Fri 6th: 1246 * 69%
fat: 53.21g
|
protein: 53.60g
|
carbs: 144.17g
- -

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