lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1340 * 74%
fat: 42.58g
|
protein: 50.34g
|
carbs: 190.73g
- -
Wed 2nd: 1294 * 72%
fat: 27.75g
|
protein: 76.13g
|
carbs: 189.35g
- -
Tue 1st: 1072 * 60%
fat: 23.80g
|
protein: 53.44g
|
carbs: 155.31g
- -
August 2015
Mon 31st: 1310 * 73%
fat: 45.39g
|
protein: 46.21g
|
carbs: 184.45g
- -
Sun 30th: 1342 * 75%
fat: 65.48g
|
protein: 79.32g
|
carbs: 112.95g
- -
Sat 29th: 1139 * 63%
fat: 28.77g
|
protein: 34.18g
|
carbs: 129.00g
- -
Fri 28th: 1428 * 79%
fat: 43.31g
|
protein: 26.80g
|
carbs: 167.14g
- -
Thu 27th: 1690 * 94%
fat: 26.39g
|
protein: 46.79g
|
carbs: 191.23g
- -
Wed 26th: 1531 * 85%
fat: 29.00g
|
protein: 46.24g
|
carbs: 216.79g
- -
Tue 25th: 1245 * 69%
fat: 47.24g
|
protein: 53.82g
|
carbs: 166.53g
- -
Mon 24th: 1450 * 81%
fat: 59.39g
|
protein: 24.64g
|
carbs: 215.39g
- -
Sun 23rd: 1298 * 72%
fat: 52.07g
|
protein: 46.36g
|
carbs: 148.80g
- -
Sat 22nd: 1323 * 74%
fat: 31.15g
|
protein: 59.07g
|
carbs: 186.46g
- -
Fri 21st: 1219 * 68%
fat: 32.02g
|
protein: 53.04g
|
carbs: 153.00g
- -
Thu 20th: 1200 * 67%
fat: 46.54g
|
protein: 50.59g
|
carbs: 152.90g
- -
Wed 19th: 1386 * 77%
fat: 51.25g
|
protein: 43.06g
|
carbs: 202.49g
- -
Tue 18th: 1268 * 70%
fat: 41.62g
|
protein: 53.69g
|
carbs: 171.88g
- -
Mon 17th: 1158 * 64%
fat: 55.81g
|
protein: 39.85g
|
carbs: 111.39g
- -
Sun 16th: 1276 * 71%
fat: 45.72g
|
protein: 47.57g
|
carbs: 159.14g
- -
Sat 15th: 1109 * 62%
fat: 26.14g
|
protein: 30.34g
|
carbs: 193.55g
- -

Other Related Links

Members