lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 1100 * 61%
fat: 34.71g
|
protein: 40.78g
|
carbs: 164.44g
- -
Wed 20th: 1299 * 72%
fat: 43.74g
|
protein: 51.79g
|
carbs: 180.31g
- -
Tue 19th: 1297 * 72%
fat: 51.50g
|
protein: 52.92g
|
carbs: 165.48g
- -
Mon 18th: 1274 * 71%
fat: 43.17g
|
protein: 61.54g
|
carbs: 139.84g
- -
Sun 17th: 1298 * 72%
fat: 44.60g
|
protein: 50.29g
|
carbs: 130.40g
- -
Sat 16th: 1288 * 72%
fat: 44.68g
|
protein: 24.90g
|
carbs: 146.25g
- -
Fri 15th: 1473 * 82%
fat: 39.03g
|
protein: 38.92g
|
carbs: 217.57g
- -
Thu 14th: 1196 * 66%
fat: 41.38g
|
protein: 69.56g
|
carbs: 144.43g
- -
Wed 13th: 1174 * 65%
fat: 31.25g
|
protein: 41.86g
|
carbs: 192.76g
- -
Tue 12th: 1166 * 65%
fat: 38.58g
|
protein: 43.06g
|
carbs: 174.64g
- -
Mon 11th: 1391 * 77%
fat: 38.94g
|
protein: 56.14g
|
carbs: 184.77g
- -
Sun 10th: 1175 * 65%
fat: 54.94g
|
protein: 67.14g
|
carbs: 105.50g
- -
Sat 9th: 1291 * 72%
fat: 47.71g
|
protein: 51.72g
|
carbs: 114.38g
- -
Fri 8th: 1653 * 92%
fat: 47.46g
|
protein: 67.17g
|
carbs: 193.23g
- -
Thu 7th: 1141 * 63%
fat: 48.54g
|
protein: 71.05g
|
carbs: 123.38g
- -
Wed 6th: 1249 * 69%
fat: 65.08g
|
protein: 65.25g
|
carbs: 113.87g
- -
Tue 5th: 1291 * 72%
fat: 51.48g
|
protein: 74.37g
|
carbs: 141.47g
- -
Mon 4th: 1193 * 66%
fat: 55.58g
|
protein: 54.29g
|
carbs: 122.60g
- -
Sun 3rd: 1769 * 98%
fat: 67.20g
|
protein: 39.97g
|
carbs: 152.58g
- -
Sat 2nd: 1378 * 77%
fat: 41.91g
|
protein: 52.29g
|
carbs: 126.53g
- -

Other Related Links

Members