lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 688 * 38%
fat: 15.03g
|
protein: 27.61g
|
carbs: 113.02g
- -
Wed 29th: 1200 * 67%
fat: 25.40g
|
protein: 53.93g
|
carbs: 193.85g
- -
Tue 28th: 1574 * 87%
fat: 54.13g
|
protein: 56.10g
|
carbs: 236.37g
- -
Mon 27th: 1366 * 76%
fat: 51.73g
|
protein: 64.01g
|
carbs: 166.35g
- -
Sun 26th: 1157 * 64%
fat: 43.67g
|
protein: 52.48g
|
carbs: 146.19g
- -
Sat 25th: 1345 * 75%
fat: 45.83g
|
protein: 48.32g
|
carbs: 153.37g
- -
Fri 24th: 1343 * 75%
fat: 59.74g
|
protein: 61.23g
|
carbs: 143.43g
- -
Thu 23rd: 1271 * 71%
fat: 56.19g
|
protein: 37.85g
|
carbs: 151.01g
- -
Wed 22nd: 1297 * 72%
fat: 64.98g
|
protein: 62.90g
|
carbs: 129.38g
- -
Tue 21st: 1242 * 69%
fat: 32.20g
|
protein: 72.45g
|
carbs: 173.36g
- -
Mon 20th: 1485 * 82%
fat: 61.57g
|
protein: 55.84g
|
carbs: 176.93g
- -
Sun 19th: 1390 * 77%
fat: 67.85g
|
protein: 52.37g
|
carbs: 139.98g
- -
Sat 18th: 1298 * 72%
fat: 39.54g
|
protein: 74.44g
|
carbs: 165.78g
- -
Fri 17th: 1467 * 82%
fat: 72.24g
|
protein: 88.02g
|
carbs: 118.29g
- -
Thu 16th: 1224 * 68%
fat: 49.77g
|
protein: 53.57g
|
carbs: 155.24g
- -
Wed 15th: 1270 * 71%
fat: 55.55g
|
protein: 51.26g
|
carbs: 152.05g
- -
Tue 14th: 1122 * 62%
fat: 36.59g
|
protein: 73.42g
|
carbs: 137.59g
- -
Mon 13th: 1654 * 92%
fat: 70.00g
|
protein: 70.18g
|
carbs: 200.35g
- -
Sun 12th: 1289 * 72%
fat: 49.44g
|
protein: 54.16g
|
carbs: 159.67g
- -
Sat 11th: 1237 * 69%
fat: 38.11g
|
protein: 88.11g
|
carbs: 139.80g
- -

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