lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1157 * 64%
fat: 36.81g
|
protein: 55.71g
|
carbs: 156.82g
- -
Mon 29th: 1233 * 68%
fat: 34.55g
|
protein: 60.86g
|
carbs: 174.52g
- -
Sun 28th: 1338 * 74%
fat: 53.03g
|
protein: 44.66g
|
carbs: 176.05g
- -
Sat 27th: 1520 * 84%
fat: 73.34g
|
protein: 54.91g
|
carbs: 130.42g
- -
Fri 26th: 1727 * 96%
fat: 31.05g
|
protein: 65.60g
|
carbs: 196.89g
- -
Thu 25th: 1192 * 66%
fat: 25.03g
|
protein: 63.53g
|
carbs: 176.66g
- -
Wed 24th: 1188 * 66%
fat: 33.17g
|
protein: 39.61g
|
carbs: 194.14g
- -
Tue 23rd: 1287 * 72%
fat: 38.79g
|
protein: 45.21g
|
carbs: 196.01g
- -
Mon 22nd: 1506 * 84%
fat: 36.33g
|
protein: 34.05g
|
carbs: 266.73g
- -
Sun 21st: 1294 * 72%
fat: 42.16g
|
protein: 49.17g
|
carbs: 188.48g
- -
Sat 20th: 1393 * 77%
fat: 35.34g
|
protein: 43.46g
|
carbs: 171.93g
- -
Fri 19th: 1500 * 83%
fat: 36.22g
|
protein: 43.26g
|
carbs: 227.19g
- -
Thu 18th: 1164 * 65%
fat: 41.78g
|
protein: 52.52g
|
carbs: 120.75g
- -
Wed 17th: 1215 * 68%
fat: 29.69g
|
protein: 53.46g
|
carbs: 188.21g
- -
Tue 16th: 1270 * 71%
fat: 38.12g
|
protein: 50.04g
|
carbs: 186.08g
- -
Mon 15th: 1221 * 68%
fat: 31.77g
|
protein: 39.22g
|
carbs: 205.57g
- -
Sun 14th: 1223 * 68%
fat: 50.59g
|
protein: 37.38g
|
carbs: 167.55g
- -
Sat 13th: 1218 * 68%
fat: 39.68g
|
protein: 51.27g
|
carbs: 112.89g
- -
Fri 12th: 1474 * 82%
fat: 36.71g
|
protein: 42.69g
|
carbs: 213.95g
- -
Thu 11th: 1291 * 72%
fat: 40.86g
|
protein: 44.27g
|
carbs: 166.81g
- -

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