lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1291 * 72%
fat: 26.22g
|
protein: 35.97g
|
carbs: 179.30g
- -
Fri 19th: 1214 * 67%
fat: 31.55g
|
protein: 49.08g
|
carbs: 190.88g
- -
Thu 18th: 1291 * 72%
fat: 34.36g
|
protein: 34.82g
|
carbs: 215.81g
- -
Wed 17th: 1331 * 74%
fat: 30.21g
|
protein: 49.78g
|
carbs: 198.37g
- -
Tue 16th: 1290 * 72%
fat: 29.29g
|
protein: 38.82g
|
carbs: 231.10g
- -
Mon 15th: 1194 * 66%
fat: 20.66g
|
protein: 46.02g
|
carbs: 214.02g
- -
Sun 14th: 1100 * 61%
fat: 34.44g
|
protein: 51.35g
|
carbs: 144.78g
- -
Sat 13th: 1560 * 87%
fat: 70.96g
|
protein: 56.53g
|
carbs: 181.50g
- -
Fri 12th: 1669 * 93%
fat: 29.50g
|
protein: 44.50g
|
carbs: 174.65g
- -
Thu 11th: 1232 * 68%
fat: 40.70g
|
protein: 33.41g
|
carbs: 177.67g
- -
Wed 10th: 1181 * 66%
fat: 33.13g
|
protein: 32.63g
|
carbs: 190.89g
- -
Tue 9th: 1252 * 70%
fat: 29.56g
|
protein: 44.07g
|
carbs: 215.70g
- -
Mon 8th: 1399 * 78%
fat: 40.31g
|
protein: 47.64g
|
carbs: 228.74g
- -
Sun 7th: 1395 * 78%
fat: 47.40g
|
protein: 55.28g
|
carbs: 160.71g
- -
Sat 6th: 1351 * 75%
fat: 41.07g
|
protein: 43.40g
|
carbs: 153.07g
- -
Fri 5th: 1751 * 97%
fat: 38.93g
|
protein: 53.13g
|
carbs: 269.35g
- -
Thu 4th: 1296 * 72%
fat: 24.00g
|
protein: 46.14g
|
carbs: 237.71g
- -
Wed 3rd: 1255 * 70%
fat: 28.34g
|
protein: 42.95g
|
carbs: 223.01g
- -
Tue 2nd: 1179 * 66%
fat: 32.12g
|
protein: 48.95g
|
carbs: 185.86g
- -
Mon 1st: 1199 * 67%
fat: 24.89g
|
protein: 51.23g
|
carbs: 210.61g
- -

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