lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1123 * 62%
fat: 45.71g
|
protein: 63.58g
|
carbs: 118.15g
- -
Tue 23rd: 1251 * 70%
fat: 41.34g
|
protein: 54.22g
|
carbs: 171.27g
- -
Mon 22nd: 1153 * 64%
fat: 29.76g
|
protein: 74.59g
|
carbs: 160.65g
- -
Sun 21st: 1395 * 78%
fat: 65.38g
|
protein: 53.91g
|
carbs: 148.78g
- -
Sat 20th: 1398 * 78%
fat: 54.01g
|
protein: 52.33g
|
carbs: 180.95g
- -
Fri 19th: 1252 * 70%
fat: 39.42g
|
protein: 62.12g
|
carbs: 168.98g
- -
Thu 18th: 1345 * 75%
fat: 46.85g
|
protein: 77.31g
|
carbs: 158.73g
- -
Wed 17th: 1295 * 72%
fat: 49.47g
|
protein: 55.73g
|
carbs: 160.86g
- -
Tue 16th: 1291 * 72%
fat: 43.15g
|
protein: 39.36g
|
carbs: 181.21g
- -
Mon 15th: 1365 * 76%
fat: 51.48g
|
protein: 62.40g
|
carbs: 173.75g
- -
Sun 14th: 1275 * 71%
fat: 49.31g
|
protein: 76.59g
|
carbs: 138.61g
- -
Sat 13th: 1499 * 83%
fat: 56.43g
|
protein: 61.68g
|
carbs: 178.43g
- -
Fri 12th: 1175 * 65%
fat: 44.61g
|
protein: 65.46g
|
carbs: 135.14g
- -
Thu 11th: 1387 * 77%
fat: 42.31g
|
protein: 89.27g
|
carbs: 162.64g
- -
Wed 10th: 1282 * 71%
fat: 39.70g
|
protein: 53.13g
|
carbs: 186.44g
- -
Tue 9th: 1258 * 70%
fat: 35.12g
|
protein: 74.86g
|
carbs: 163.42g
- -
Mon 8th: 1398 * 78%
fat: 57.56g
|
protein: 58.88g
|
carbs: 166.63g
- -
Sun 7th: 1131 * 63%
fat: 43.89g
|
protein: 61.32g
|
carbs: 125.26g
- -
Sat 6th: 1196 * 66%
fat: 38.78g
|
protein: 51.47g
|
carbs: 177.78g
- -
Fri 5th: 1298 * 72%
fat: 41.45g
|
protein: 43.93g
|
carbs: 195.20g
- -

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