lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 480 * 27%
fat: 26.25g
|
protein: 20.25g
|
carbs: 40.71g
- -
Sat 23rd: 1446 * 80%
fat: 30.42g
|
protein: 100.38g
|
carbs: 193.71g
- -
Fri 22nd: 1499 * 83%
fat: 54.44g
|
protein: 93.50g
|
carbs: 164.96g
- -
Thu 21st: 1299 * 72%
fat: 28.63g
|
protein: 55.23g
|
carbs: 199.05g
- -
Wed 20th: 1196 * 66%
fat: 26.37g
|
protein: 60.13g
|
carbs: 185.40g
- -
Tue 19th: 1494 * 83%
fat: 59.19g
|
protein: 52.94g
|
carbs: 195.70g
- -
Mon 18th: 1299 * 72%
fat: 44.26g
|
protein: 51.43g
|
carbs: 184.62g
- -
Sun 17th: 1163 * 65%
fat: 40.81g
|
protein: 50.97g
|
carbs: 162.39g
- -
Sat 16th: 1390 * 77%
fat: 49.51g
|
protein: 50.33g
|
carbs: 197.26g
- -
Fri 15th: 1435 * 80%
fat: 42.85g
|
protein: 69.28g
|
carbs: 199.97g
- -
Thu 14th: 1299 * 72%
fat: 42.31g
|
protein: 57.23g
|
carbs: 172.79g
- -
Wed 13th: 1340 * 74%
fat: 48.69g
|
protein: 56.65g
|
carbs: 177.04g
- -
Tue 12th: 1299 * 72%
fat: 40.17g
|
protein: 76.28g
|
carbs: 165.47g
- -
Mon 11th: 1297 * 72%
fat: 27.40g
|
protein: 73.88g
|
carbs: 195.59g
- -
Sun 10th: 1293 * 72%
fat: 52.03g
|
protein: 66.08g
|
carbs: 148.96g
- -
Sat 9th: 1297 * 72%
fat: 34.86g
|
protein: 72.63g
|
carbs: 173.83g
- -
Fri 8th: 1294 * 72%
fat: 44.15g
|
protein: 41.80g
|
carbs: 191.46g
- -
Thu 7th: 2038 * 113%
fat: 77.48g
|
protein: 91.40g
|
carbs: 249.07g
- -
Wed 6th: 1198 * 67%
fat: 40.52g
|
protein: 64.43g
|
carbs: 146.34g
- -
Tue 5th: 1250 * 69%
fat: 60.89g
|
protein: 56.13g
|
carbs: 129.72g
- -

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