lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 371 * 21%
fat: 5.36g
|
protein: 8.51g
|
carbs: 75.33g
- -
Mon 26th: 1358 * 75%
fat: 37.32g
|
protein: 91.11g
|
carbs: 153.92g
- -
Sun 25th: 1381 * 77%
fat: 49.72g
|
protein: 49.43g
|
carbs: 186.55g
- -
Sat 24th: 1363 * 76%
fat: 54.51g
|
protein: 64.33g
|
carbs: 156.98g
- -
Fri 23rd: 1667 * 93%
fat: 61.80g
|
protein: 65.00g
|
carbs: 214.00g
- -
Thu 22nd: 1164 * 65%
fat: 25.47g
|
protein: 76.36g
|
carbs: 167.39g
- -
Wed 21st: 1295 * 72%
fat: 36.38g
|
protein: 71.23g
|
carbs: 195.04g
- -
Tue 20th: 1076 * 60%
fat: 31.13g
|
protein: 45.71g
|
carbs: 163.32g
- -
Mon 19th: 1392 * 77%
fat: 60.58g
|
protein: 56.98g
|
carbs: 155.39g
- -
Sun 18th: 1373 * 76%
fat: 58.74g
|
protein: 42.37g
|
carbs: 175.22g
- -
Sat 17th: 1282 * 71%
fat: 36.75g
|
protein: 39.65g
|
carbs: 202.83g
- -
Fri 16th: 1662 * 92%
fat: 59.87g
|
protein: 85.27g
|
carbs: 198.53g
- -
Thu 15th: 1199 * 67%
fat: 32.55g
|
protein: 70.71g
|
carbs: 163.56g
- -
Wed 14th: 1484 * 82%
fat: 42.79g
|
protein: 55.65g
|
carbs: 227.91g
- -
Tue 13th: 1356 * 75%
fat: 23.22g
|
protein: 49.65g
|
carbs: 239.23g
- -
Mon 12th: 1194 * 66%
fat: 29.75g
|
protein: 68.44g
|
carbs: 172.83g
- -
Sun 11th: 1500 * 83%
fat: 48.99g
|
protein: 55.66g
|
carbs: 214.65g
- -
Sat 10th: 1099 * 61%
fat: 30.33g
|
protein: 62.28g
|
carbs: 155.59g
- -
Fri 9th: 1298 * 72%
fat: 48.52g
|
protein: 79.44g
|
carbs: 141.10g
- -
Thu 8th: 1398 * 78%
fat: 50.81g
|
protein: 76.84g
|
carbs: 162.56g
- -

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