| March 2014 |
| Tue 11th: |
282 *
|
16%
|
fat: 4.33g |
| |
protein: 8.89g |
| |
carbs: 52.22g |
|
-
|
-
|
| Mon 10th: |
1489 *
|
83%
|
fat: 40.22g |
| |
protein: 62.00g |
| |
carbs: 233.44g |
|
-
|
-
|
| Sun 9th: |
1086 *
|
60%
|
fat: 19.22g |
| |
protein: 52.81g |
| |
carbs: 152.07g |
|
-
|
-
|
| Sat 8th: |
1299 *
|
72%
|
fat: 30.65g |
| |
protein: 55.29g |
| |
carbs: 145.01g |
|
-
|
-
|
| Fri 7th: |
1198 *
|
67%
|
fat: 40.33g |
| |
protein: 54.06g |
| |
carbs: 141.02g |
|
-
|
-
|
| Thu 6th: |
1349 *
|
75%
|
fat: 38.31g |
| |
protein: 66.83g |
| |
carbs: 205.92g |
|
-
|
-
|
| Wed 5th: |
1297 *
|
72%
|
fat: 30.36g |
| |
protein: 48.24g |
| |
carbs: 219.93g |
|
-
|
-
|
| Tue 4th: |
1299 *
|
72%
|
fat: 40.10g |
| |
protein: 80.33g |
| |
carbs: 166.25g |
|
-
|
-
|
| Mon 3rd: |
1196 *
|
66%
|
fat: 18.58g |
| |
protein: 61.80g |
| |
carbs: 208.12g |
|
-
|
-
|
| Sun 2nd: |
1284 *
|
71%
|
fat: 23.19g |
| |
protein: 42.60g |
| |
carbs: 247.80g |
|
-
|
-
|
| Sat 1st: |
1247 *
|
69%
|
fat: 30.50g |
| |
protein: 47.51g |
| |
carbs: 200.26g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
1294 *
|
72%
|
fat: 37.01g |
| |
protein: 56.61g |
| |
carbs: 193.69g |
|
-
|
-
|
| Thu 27th: |
1247 *
|
69%
|
fat: 43.58g |
| |
protein: 71.89g |
| |
carbs: 133.84g |
|
-
|
-
|
| Wed 26th: |
1234 *
|
69%
|
fat: 34.54g |
| |
protein: 45.34g |
| |
carbs: 204.70g |
|
-
|
-
|
| Tue 25th: |
1280 *
|
71%
|
fat: 35.80g |
| |
protein: 60.49g |
| |
carbs: 192.86g |
|
-
|
-
|
| Mon 24th: |
1356 *
|
75%
|
fat: 46.16g |
| |
protein: 37.82g |
| |
carbs: 200.52g |
|
-
|
-
|
| Sun 23rd: |
1162 *
|
65%
|
fat: 36.89g |
| |
protein: 59.12g |
| |
carbs: 150.56g |
|
-
|
-
|
| Sat 22nd: |
1270 *
|
71%
|
fat: 39.69g |
| |
protein: 62.98g |
| |
carbs: 127.53g |
|
-
|
-
|
| Fri 21st: |
1398 *
|
78%
|
fat: 40.83g |
| |
protein: 66.39g |
| |
carbs: 179.69g |
|
-
|
-
|
| Thu 20th: |
1868 *
|
104%
|
fat: 51.71g |
| |
protein: 78.72g |
| |
carbs: 200.73g |
|
-
|
-
|
