| September 2016 |
| Tue 27th: |
371 *
|
21%
|
fat: 5.36g |
| |
protein: 8.51g |
| |
carbs: 75.33g |
|
-
|
-
|
| Mon 26th: |
1358 *
|
75%
|
fat: 37.32g |
| |
protein: 91.11g |
| |
carbs: 153.92g |
|
-
|
-
|
| Sun 25th: |
1381 *
|
77%
|
fat: 49.72g |
| |
protein: 49.43g |
| |
carbs: 186.55g |
|
-
|
-
|
| Sat 24th: |
1363 *
|
76%
|
fat: 54.51g |
| |
protein: 64.33g |
| |
carbs: 156.98g |
|
-
|
-
|
| Fri 23rd: |
1667 *
|
93%
|
fat: 61.80g |
| |
protein: 65.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Thu 22nd: |
1164 *
|
65%
|
fat: 25.47g |
| |
protein: 76.36g |
| |
carbs: 167.39g |
|
-
|
-
|
| Wed 21st: |
1295 *
|
72%
|
fat: 36.38g |
| |
protein: 71.23g |
| |
carbs: 195.04g |
|
-
|
-
|
| Tue 20th: |
1076 *
|
60%
|
fat: 31.13g |
| |
protein: 45.71g |
| |
carbs: 163.32g |
|
-
|
-
|
| Mon 19th: |
1392 *
|
77%
|
fat: 60.58g |
| |
protein: 56.98g |
| |
carbs: 155.39g |
|
-
|
-
|
| Sun 18th: |
1373 *
|
76%
|
fat: 58.74g |
| |
protein: 42.37g |
| |
carbs: 175.22g |
|
-
|
-
|
| Sat 17th: |
1282 *
|
71%
|
fat: 36.75g |
| |
protein: 39.65g |
| |
carbs: 202.83g |
|
-
|
-
|
| Fri 16th: |
1662 *
|
92%
|
fat: 59.87g |
| |
protein: 85.27g |
| |
carbs: 198.53g |
|
-
|
-
|
| Thu 15th: |
1199 *
|
67%
|
fat: 32.55g |
| |
protein: 70.71g |
| |
carbs: 163.56g |
|
-
|
-
|
| Wed 14th: |
1484 *
|
82%
|
fat: 42.79g |
| |
protein: 55.65g |
| |
carbs: 227.91g |
|
-
|
-
|
| Tue 13th: |
1356 *
|
75%
|
fat: 23.22g |
| |
protein: 49.65g |
| |
carbs: 239.23g |
|
-
|
-
|
| Mon 12th: |
1194 *
|
66%
|
fat: 29.75g |
| |
protein: 68.44g |
| |
carbs: 172.83g |
|
-
|
-
|
| Sun 11th: |
1500 *
|
83%
|
fat: 48.99g |
| |
protein: 55.66g |
| |
carbs: 214.65g |
|
-
|
-
|
| Sat 10th: |
1099 *
|
61%
|
fat: 30.33g |
| |
protein: 62.28g |
| |
carbs: 155.59g |
|
-
|
-
|
| Fri 9th: |
1298 *
|
72%
|
fat: 48.52g |
| |
protein: 79.44g |
| |
carbs: 141.10g |
|
-
|
-
|
| Thu 8th: |
1398 *
|
78%
|
fat: 50.81g |
| |
protein: 76.84g |
| |
carbs: 162.56g |
|
-
|
-
|
