lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1300 * 72%
fat: 29.46g
|
protein: 45.20g
|
carbs: 187.79g
- -
Sun 23rd: 1394 * 77%
fat: 50.12g
|
protein: 37.42g
|
carbs: 174.38g
- -
Sat 22nd: 1189 * 66%
fat: 35.53g
|
protein: 48.11g
|
carbs: 142.38g
- -
Fri 21st: 1357 * 75%
fat: 55.26g
|
protein: 26.95g
|
carbs: 190.76g
- -
Thu 20th: 1354 * 75%
fat: 51.03g
|
protein: 45.22g
|
carbs: 167.88g
- -
Wed 19th: 1408 * 78%
fat: 19.53g
|
protein: 30.57g
|
carbs: 177.72g
- -
Tue 18th: 1279 * 71%
fat: 66.00g
|
protein: 66.85g
|
carbs: 85.64g
- -
Mon 17th: 1196 * 66%
fat: 47.69g
|
protein: 46.59g
|
carbs: 100.41g
- -
Sun 16th: 1370 * 76%
fat: 42.49g
|
protein: 47.00g
|
carbs: 149.18g
- -
Sat 15th: 1299 * 72%
fat: 21.49g
|
protein: 59.94g
|
carbs: 136.38g
- -
Fri 14th: 1886 * 105%
fat: 58.78g
|
protein: 80.97g
|
carbs: 206.78g
- -
Thu 13th: 1163 * 65%
fat: 34.92g
|
protein: 51.55g
|
carbs: 159.95g
- -
Wed 12th: 1242 * 69%
fat: 40.21g
|
protein: 45.31g
|
carbs: 181.71g
- -
Tue 11th: 1219 * 68%
fat: 43.43g
|
protein: 52.49g
|
carbs: 171.89g
- -
Mon 10th: 1162 * 65%
fat: 43.41g
|
protein: 60.61g
|
carbs: 146.25g
- -
Sun 9th: 1380 * 77%
fat: 49.53g
|
protein: 32.98g
|
carbs: 162.83g
- -
Sat 8th: 1294 * 72%
fat: 33.86g
|
protein: 38.53g
|
carbs: 165.45g
- -
Fri 7th: 1486 * 83%
fat: 44.16g
|
protein: 27.02g
|
carbs: 222.20g
- -
Thu 6th: 1163 * 65%
fat: 27.28g
|
protein: 53.49g
|
carbs: 184.30g
- -
Wed 5th: 1549 * 86%
fat: 43.75g
|
protein: 59.84g
|
carbs: 207.81g
- -

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