lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 686 * 38%
fat: 13.80g
|
protein: 22.42g
|
carbs: 130.60g
- -
Tue 26th: 974 * 54%
fat: 32.18g
|
protein: 41.62g
|
carbs: 145.41g
- -
Mon 25th: 1287 * 72%
fat: 58.25g
|
protein: 61.67g
|
carbs: 98.69g
- -
Sun 24th: 1530 * 85%
fat: 56.03g
|
protein: 35.19g
|
carbs: 134.76g
- -
Sat 23rd: 1582 * 88%
fat: 66.22g
|
protein: 44.65g
|
carbs: 149.94g
- -
Fri 22nd: 1234 * 69%
fat: 46.37g
|
protein: 56.52g
|
carbs: 100.86g
- -
Thu 21st: 1250 * 69%
fat: 32.59g
|
protein: 53.42g
|
carbs: 170.43g
- -
Wed 20th: 1186 * 66%
fat: 32.92g
|
protein: 60.67g
|
carbs: 169.55g
- -
Tue 19th: 1276 * 71%
fat: 27.75g
|
protein: 70.34g
|
carbs: 156.07g
- -
Mon 18th: 1128 * 63%
fat: 30.86g
|
protein: 51.03g
|
carbs: 175.72g
- -
Sun 17th: 1394 * 77%
fat: 63.85g
|
protein: 49.54g
|
carbs: 139.15g
- -
Sat 16th: 1102 * 61%
fat: 16.89g
|
protein: 34.78g
|
carbs: 166.38g
- -
Fri 15th: 1545 * 86%
fat: 28.45g
|
protein: 49.68g
|
carbs: 210.02g
- -
Thu 14th: 1080 * 60%
fat: 31.73g
|
protein: 52.27g
|
carbs: 163.38g
- -
Wed 13th: 1192 * 66%
fat: 23.13g
|
protein: 67.52g
|
carbs: 205.25g
- -
Tue 12th: 1254 * 70%
fat: 39.83g
|
protein: 49.26g
|
carbs: 202.65g
- -
Mon 11th: 1288 * 72%
fat: 15.57g
|
protein: 57.53g
|
carbs: 204.95g
- -
Sun 10th: 1464 * 81%
fat: 57.14g
|
protein: 44.28g
|
carbs: 146.56g
- -
Sat 9th: 1334 * 74%
fat: 37.91g
|
protein: 24.21g
|
carbs: 177.82g
- -
Fri 8th: 1373 * 76%
fat: 36.34g
|
protein: 44.69g
|
carbs: 175.84g
- -

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