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lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 923 * 51%
fat: 21.26g
|
protein: 50.13g
|
carbs: 115.89g
- -
Wed 16th: 1018 * 57%
fat: 25.90g
|
protein: 53.59g
|
carbs: 154.81g
- -
Tue 15th: 1633 * 91%
fat: 49.39g
|
protein: 83.32g
|
carbs: 190.38g
- -
Mon 14th: 1196 * 66%
fat: 29.21g
|
protein: 58.88g
|
carbs: 184.07g
- -
Sun 13th: 1457 * 81%
fat: 62.94g
|
protein: 57.41g
|
carbs: 126.34g
- -
Sat 12th: 1425 * 79%
fat: 36.71g
|
protein: 56.65g
|
carbs: 151.98g
- -
Fri 11th: 1377 * 76%
fat: 27.64g
|
protein: 44.54g
|
carbs: 253.24g
- -
Thu 10th: 1193 * 66%
fat: 37.10g
|
protein: 63.48g
|
carbs: 143.35g
- -
Wed 9th: 1172 * 65%
fat: 37.52g
|
protein: 55.94g
|
carbs: 165.29g
- -
Tue 8th: 1158 * 64%
fat: 33.46g
|
protein: 54.03g
|
carbs: 168.41g
- -
Mon 7th: 1294 * 72%
fat: 28.86g
|
protein: 47.37g
|
carbs: 222.83g
- -
Sun 6th: 1376 * 76%
fat: 38.02g
|
protein: 65.96g
|
carbs: 159.91g
- -
Sat 5th: 1567 * 87%
fat: 36.22g
|
protein: 37.34g
|
carbs: 195.48g
- -
Fri 4th: 1835 * 102%
fat: 36.17g
|
protein: 49.98g
|
carbs: 267.98g
- -
Thu 3rd: 1240 * 69%
fat: 23.17g
|
protein: 66.54g
|
carbs: 208.42g
- -
Wed 2nd: 1393 * 77%
fat: 22.46g
|
protein: 68.24g
|
carbs: 248.17g
- -
Tue 1st: 1107 * 62%
fat: 16.03g
|
protein: 58.26g
|
carbs: 199.63g
- -
March 2014
Mon 31st: 1197 * 66%
fat: 28.39g
|
protein: 52.60g
|
carbs: 201.10g
- -
Sun 30th: 1122 * 62%
fat: 22.81g
|
protein: 59.10g
|
carbs: 175.25g
- -
Sat 29th: 1295 * 72%
fat: 45.06g
|
protein: 48.56g
|
carbs: 176.39g
- -

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