lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 1390 * 77%
fat: 25.31g
|
protein: 31.96g
|
carbs: 194.66g
- -
Wed 25th: 1293 * 72%
fat: 28.28g
|
protein: 49.97g
|
carbs: 215.99g
- -
Tue 24th: 1299 * 72%
fat: 38.57g
|
protein: 39.32g
|
carbs: 213.69g
- -
Mon 23rd: 1278 * 71%
fat: 51.10g
|
protein: 48.67g
|
carbs: 154.96g
- -
Sun 22nd: 1307 * 73%
fat: 31.22g
|
protein: 65.45g
|
carbs: 175.77g
- -
Sat 21st: 1286 * 71%
fat: 27.83g
|
protein: 39.57g
|
carbs: 204.09g
- -
Fri 20th: 2254 * 125%
fat: 56.69g
|
protein: 75.08g
|
carbs: 275.26g
- -
Thu 19th: 1395 * 78%
fat: 43.85g
|
protein: 70.18g
|
carbs: 152.67g
- -
Wed 18th: 1266 * 70%
fat: 29.28g
|
protein: 67.76g
|
carbs: 183.94g
- -
Tue 17th: 1200 * 67%
fat: 23.58g
|
protein: 53.01g
|
carbs: 192.66g
- -
Mon 16th: 1183 * 66%
fat: 21.66g
|
protein: 53.82g
|
carbs: 192.68g
- -
Sun 15th: 1085 * 60%
fat: 29.75g
|
protein: 49.76g
|
carbs: 155.58g
- -
Sat 14th: 1860 * 103%
fat: 108.00g
|
protein: 90.00g
|
carbs: 132.00g
- -
Fri 13th: 1376 * 76%
fat: 45.70g
|
protein: 50.68g
|
carbs: 147.22g
- -
Thu 12th: 1168 * 65%
fat: 32.70g
|
protein: 57.86g
|
carbs: 176.54g
- -
Wed 11th: 1389 * 77%
fat: 41.78g
|
protein: 51.51g
|
carbs: 191.52g
- -
Tue 10th: 1281 * 71%
fat: 27.57g
|
protein: 58.03g
|
carbs: 217.27g
- -
Mon 9th: 1274 * 71%
fat: 28.29g
|
protein: 57.90g
|
carbs: 204.17g
- -
Sun 8th: 1377 * 76%
fat: 46.39g
|
protein: 53.35g
|
carbs: 161.20g
- -
Sat 7th: 1365 * 76%
fat: 42.53g
|
protein: 56.58g
|
carbs: 155.82g
- -

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