| July 2014 |
| Fri 25th: |
1105 *
|
61%
|
fat: 28.02g |
| |
protein: 53.56g |
| |
carbs: 139.46g |
|
-
|
-
|
| Thu 24th: |
1158 *
|
64%
|
fat: 27.17g |
| |
protein: 48.58g |
| |
carbs: 181.88g |
|
-
|
-
|
| Wed 23rd: |
1500 *
|
83%
|
fat: 65.54g |
| |
protein: 84.83g |
| |
carbs: 111.34g |
|
-
|
-
|
| Tue 22nd: |
1373 *
|
76%
|
fat: 63.07g |
| |
protein: 66.79g |
| |
carbs: 135.00g |
|
-
|
-
|
| Mon 21st: |
1476 *
|
82%
|
fat: 52.57g |
| |
protein: 54.52g |
| |
carbs: 156.47g |
|
-
|
-
|
| Sun 20th: |
1587 *
|
88%
|
fat: 50.38g |
| |
protein: 34.72g |
| |
carbs: 186.68g |
|
-
|
-
|
| Sat 19th: |
1453 *
|
81%
|
fat: 55.03g |
| |
protein: 69.95g |
| |
carbs: 168.95g |
|
-
|
-
|
| Fri 18th: |
1391 *
|
77%
|
fat: 40.87g |
| |
protein: 59.61g |
| |
carbs: 210.09g |
|
-
|
-
|
| Thu 17th: |
1258 *
|
70%
|
fat: 24.57g |
| |
protein: 42.27g |
| |
carbs: 174.54g |
|
-
|
-
|
| Wed 16th: |
1161 *
|
64%
|
fat: 32.68g |
| |
protein: 43.89g |
| |
carbs: 181.61g |
|
-
|
-
|
| Tue 15th: |
1400 *
|
78%
|
fat: 36.87g |
| |
protein: 68.35g |
| |
carbs: 165.70g |
|
-
|
-
|
| Mon 14th: |
1290 *
|
72%
|
fat: 23.69g |
| |
protein: 70.49g |
| |
carbs: 203.73g |
|
-
|
-
|
| Sun 13th: |
1178 *
|
65%
|
fat: 48.25g |
| |
protein: 62.07g |
| |
carbs: 128.14g |
|
-
|
-
|
| Sat 12th: |
1454 *
|
81%
|
fat: 38.17g |
| |
protein: 41.15g |
| |
carbs: 154.34g |
|
-
|
-
|
| Fri 11th: |
1362 *
|
76%
|
fat: 43.33g |
| |
protein: 56.42g |
| |
carbs: 141.31g |
|
-
|
-
|
| Thu 10th: |
1194 *
|
66%
|
fat: 48.77g |
| |
protein: 55.82g |
| |
carbs: 141.49g |
|
-
|
-
|
| Wed 9th: |
1255 *
|
70%
|
fat: 37.28g |
| |
protein: 46.02g |
| |
carbs: 196.21g |
|
-
|
-
|
| Tue 8th: |
1160 *
|
64%
|
fat: 46.92g |
| |
protein: 37.48g |
| |
carbs: 156.47g |
|
-
|
-
|
| Mon 7th: |
1346 *
|
75%
|
fat: 47.98g |
| |
protein: 34.53g |
| |
carbs: 205.30g |
|
-
|
-
|
| Sun 6th: |
1195 *
|
66%
|
fat: 44.69g |
| |
protein: 55.98g |
| |
carbs: 122.79g |
|
-
|
-
|
