lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 1195 * 66%
fat: 42.82g
|
protein: 82.69g
|
carbs: 125.00g
- -
Wed 17th: 1298 * 72%
fat: 34.74g
|
protein: 42.15g
|
carbs: 174.68g
- -
Tue 16th: 1361 * 76%
fat: 38.97g
|
protein: 53.89g
|
carbs: 174.47g
- -
Mon 15th: 1395 * 78%
fat: 38.67g
|
protein: 66.95g
|
carbs: 197.67g
- -
Sun 14th: 1131 * 63%
fat: 36.60g
|
protein: 43.99g
|
carbs: 122.03g
- -
Sat 13th: 1331 * 74%
fat: 40.88g
|
protein: 48.14g
|
carbs: 127.21g
- -
Fri 12th: 1549 * 86%
fat: 62.86g
|
protein: 39.74g
|
carbs: 181.25g
- -
Thu 11th: 1190 * 66%
fat: 35.68g
|
protein: 64.54g
|
carbs: 146.75g
- -
Wed 10th: 1199 * 67%
fat: 25.10g
|
protein: 47.65g
|
carbs: 196.58g
- -
Tue 9th: 1552 * 86%
fat: 52.14g
|
protein: 68.06g
|
carbs: 172.05g
- -
Mon 8th: 1252 * 70%
fat: 17.65g
|
protein: 49.10g
|
carbs: 218.09g
- -
Sun 7th: 1287 * 72%
fat: 48.26g
|
protein: 59.30g
|
carbs: 151.92g
- -
Sat 6th: 1494 * 83%
fat: 44.85g
|
protein: 51.25g
|
carbs: 128.21g
- -
Fri 5th: 1394 * 77%
fat: 20.16g
|
protein: 39.11g
|
carbs: 214.01g
- -
Thu 4th: 1101 * 61%
fat: 39.95g
|
protein: 39.51g
|
carbs: 156.09g
- -
Wed 3rd: 1392 * 77%
fat: 46.53g
|
protein: 65.37g
|
carbs: 189.44g
- -
Tue 2nd: 1390 * 77%
fat: 43.07g
|
protein: 45.55g
|
carbs: 178.23g
- -
Mon 1st: 1120 * 62%
fat: 47.74g
|
protein: 50.58g
|
carbs: 126.66g
- -
December 2017
Sun 31st: 1749 * 97%
fat: 60.82g
|
protein: 55.41g
|
carbs: 175.44g
- -
Sat 30th: 1195 * 66%
fat: 31.17g
|
protein: 47.57g
|
carbs: 181.42g
- -

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