lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 1058 * 59%
fat: 17.67g
|
protein: 49.68g
|
carbs: 172.32g
- -
Mon 23rd: 1295 * 72%
fat: 32.03g
|
protein: 41.60g
|
carbs: 216.65g
- -
Sun 22nd: 1241 * 69%
fat: 45.06g
|
protein: 46.19g
|
carbs: 115.73g
- -
Sat 21st: 1279 * 71%
fat: 39.52g
|
protein: 32.93g
|
carbs: 140.32g
- -
Fri 20th: 1299 * 72%
fat: 54.54g
|
protein: 37.84g
|
carbs: 153.55g
- -
Thu 19th: 1293 * 72%
fat: 35.67g
|
protein: 47.82g
|
carbs: 204.01g
- -
Wed 18th: 1293 * 72%
fat: 28.95g
|
protein: 57.36g
|
carbs: 176.35g
- -
Tue 17th: 1263 * 70%
fat: 42.76g
|
protein: 55.45g
|
carbs: 172.84g
- -
Mon 16th: 1360 * 76%
fat: 53.61g
|
protein: 62.64g
|
carbs: 178.65g
- -
Sun 15th: 1298 * 72%
fat: 39.06g
|
protein: 54.30g
|
carbs: 137.83g
- -
Sat 14th: 1639 * 91%
fat: 46.65g
|
protein: 43.92g
|
carbs: 191.75g
- -
Fri 13th: 1195 * 66%
fat: 33.49g
|
protein: 47.33g
|
carbs: 153.41g
- -
Thu 12th: 1396 * 78%
fat: 33.67g
|
protein: 47.66g
|
carbs: 195.59g
- -
Wed 11th: 1247 * 69%
fat: 31.14g
|
protein: 38.49g
|
carbs: 207.65g
- -
Tue 10th: 1260 * 70%
fat: 35.96g
|
protein: 41.58g
|
carbs: 199.38g
- -
Mon 9th: 1226 * 68%
fat: 32.05g
|
protein: 53.56g
|
carbs: 191.71g
- -
Sun 8th: 1298 * 72%
fat: 40.63g
|
protein: 48.93g
|
carbs: 158.00g
- -
Sat 7th: 1465 * 81%
fat: 52.02g
|
protein: 57.46g
|
carbs: 136.76g
- -
Fri 6th: 1363 * 76%
fat: 40.75g
|
protein: 64.30g
|
carbs: 132.69g
- -
Thu 5th: 1280 * 71%
fat: 34.88g
|
protein: 51.15g
|
carbs: 189.17g
- -

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