lepohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1293 * 72%
fat: 27.40g
|
protein: 43.00g
|
carbs: 187.29g
- -
Fri 30th: 1462 * 81%
fat: 25.08g
|
protein: 40.84g
|
carbs: 205.23g
- -
Thu 29th: 1292 * 72%
fat: 37.09g
|
protein: 42.69g
|
carbs: 206.36g
- -
Wed 28th: 1165 * 65%
fat: 28.74g
|
protein: 42.05g
|
carbs: 202.95g
- -
Tue 27th: 1249 * 69%
fat: 38.06g
|
protein: 38.95g
|
carbs: 208.00g
- -
Mon 26th: 1221 * 68%
fat: 22.63g
|
protein: 53.45g
|
carbs: 210.83g
- -
Sun 25th: 1197 * 66%
fat: 39.98g
|
protein: 51.85g
|
carbs: 131.61g
- -
Sat 24th: 1159 * 64%
fat: 41.35g
|
protein: 45.42g
|
carbs: 104.26g
- -
Fri 23rd: 1335 * 74%
fat: 38.22g
|
protein: 38.94g
|
carbs: 190.95g
- -
Thu 22nd: 1346 * 75%
fat: 37.93g
|
protein: 36.47g
|
carbs: 175.94g
- -
Wed 21st: 1009 * 56%
fat: 23.06g
|
protein: 38.28g
|
carbs: 179.90g
- -
Tue 20th: 1369 * 76%
fat: 28.46g
|
protein: 54.59g
|
carbs: 237.98g
- -
Mon 19th: 1175 * 65%
fat: 48.09g
|
protein: 63.29g
|
carbs: 133.59g
- -
Sun 18th: 1006 * 56%
fat: 35.62g
|
protein: 56.40g
|
carbs: 119.16g
- -
Sat 17th: 1566 * 87%
fat: 42.81g
|
protein: 42.19g
|
carbs: 119.75g
- -
Fri 16th: 1423 * 79%
fat: 50.52g
|
protein: 53.73g
|
carbs: 175.35g
- -
Thu 15th: 1389 * 77%
fat: 47.98g
|
protein: 49.98g
|
carbs: 201.00g
- -
Wed 14th: 1197 * 66%
fat: 29.14g
|
protein: 34.53g
|
carbs: 206.83g
- -
Tue 13th: 1224 * 68%
fat: 36.49g
|
protein: 36.78g
|
carbs: 205.80g
- -
Mon 12th: 1094 * 61%
fat: 44.09g
|
protein: 44.58g
|
carbs: 141.71g
- -

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