lepohl's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1295 kcal Fat: 34.98g | Prot: 47.09g | Carb: 207.01g.   Breakfast: Pumpkin Bread, Fat Free Original Liquid Coffee Creamer, All Natural Yogurt - Coffee, Luna Bar - Chocolate Chunk. Lunch: Oil Popped White Popcorn, Taffy, Oil Popped White Popcorn, Bananas, Cheese Tortellini Soup. Dinner: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, 12" Alfredo Buffet Pizza, Easy Pumpkin Pie Mix, Thin Crust Italiano, 100% Pure Pumpkin. Snacks/Other: Jellybeans, Hard Candies, CocoPop Multigrain Cakes, Sugar Free Orange Jello Snack Pack, Dark Chocolate Dreams Peanut Butter, Lime Gelatin Dessert, Brown Sugar Maple Latte Creamer. more...
steady weight

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