TofuPhobic's Journal, 08 November 2012

214.8 lb Lost so far: 105.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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3388 kcal

Fat: 131.38g | Prot: 134.09g | Carb: 172.60g.   Breakfast: Greek nonfat yogurt, organic apple slices, Baby Carrots, hard boiled egg. Lunch: golden roasted turkey breast healthy choice. Dinner: top loin steak, baked potato. Snacks/Other: chardonnay, vermouth, bourbon. more...

2808 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...