Weigh In record (no journal entry) for 07 November 2012
|
217.6 lb
Lost so far: 102.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2012:
|
2151 kcal
|
Fat: 18.21g | Prot: 113.92g | Carb: 226.90g.
Breakfast: cottage cheese nonfat lucerne, Greek nonfat yogurt, go lean crisp, organic apple slices, whole dried blueberries kirkland, Baby Carrots, plain nonfat greek yogurt fage. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: fat free feta cheese. Snacks/Other: port, microwave popcorn 94% fat free, bourbon, vermouth, litehouse peppercorn ranch dressing. more...
|
|
3251 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 43 minutes, Exercise machine (slow) - 47 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|