Weigh In record (no journal entry) for 08 November 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1299 kcal
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Fat: 48.47g | Prot: 61.75g | Carb: 137.89g.
Breakfast: snickers fun size, Pepperoni and Cheese, v8 veg. juice. Lunch: chicken meatballs, instant mash potatos. Dinner: bread, lite mayo, tuna fish, bread. Snacks/Other: jelly beans, m&ms fun size, pillsbury vanilla frosting. more...
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2313 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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