| November 2012 |
| Wed 14th: |
1755 *
|
84%
|
fat: 105.25g |
| |
protein: 84.32g |
| |
carbs: 119.45g |
|
2294*
|
 539
|
| Tue 13th: |
1353 *
|
64%
|
fat: 55.53g |
| |
protein: 82.42g |
| |
carbs: 134.87g |
|
2099*
|
746
|
| Mon 12th: |
1288 *
|
61%
|
fat: 66.23g |
| |
protein: 47.05g |
| |
carbs: 137.34g |
|
2505*
|
1217
|
| Sat 10th: |
1194 *
|
57%
|
fat: 44.65g |
| |
protein: 62.35g |
| |
carbs: 136.77g |
|
2669
|
1475
|
| Fri 9th: |
1758 *
|
84%
|
fat: 70.15g |
| |
protein: 67.12g |
| |
carbs: 201.52g |
|
2177*
|
419
|
| Thu 8th: |
1299 *
|
62%
|
fat: 48.47g |
| |
protein: 61.75g |
| |
carbs: 137.89g |
|
2313
|
1014
|
| Wed 7th: |
1584
|
75%
|
fat: 65.60g |
| |
protein: 88.25g |
| |
carbs: 177.52g |
|
2667
|
1083
|
| Tue 6th: |
1258
|
60%
|
fat: 68.72g |
| |
protein: 48.71g |
| |
carbs: 121.38g |
|
3046
|
1788
|
| Mon 5th: |
1693
|
81%
|
fat: 78.67g |
| |
protein: 59.23g |
| |
carbs: 185.63g |
|
3027
|
1334
|
| October 2012 |
| Wed 31st: |
1890 *
|
90%
|
fat: 67.42g |
| |
protein: 57.81g |
| |
carbs: 211.07g |
|
2188*
|
298
|
| Tue 30th: |
1541 *
|
73%
|
fat: 63.66g |
| |
protein: 79.26g |
| |
carbs: 162.56g |
|
2392*
|
851
|
| Mon 29th: |
2287 *
|
109%
|
fat: 90.78g |
| |
protein: 132.98g |
| |
carbs: 243.67g |
|
2661*
|
374
|
| Sun 28th: |
2426
|
116%
|
fat: 107.87g |
| |
protein: 73.38g |
| |
carbs: 280.45g |
|
2457*
|
31
|
| Sat 27th: |
1788 *
|
85%
|
fat: 92.00g |
| |
protein: 51.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Fri 26th: |
1708 *
|
81%
|
fat: 81.40g |
| |
protein: 71.75g |
| |
carbs: 180.47g |
|
2235*
|
527
|
| Thu 25th: |
1771
|
84%
|
fat: 94.03g |
| |
protein: 75.96g |
| |
carbs: 166.32g |
|
2565
|
794
|
| Wed 24th: |
1489 *
|
71%
|
fat: 67.08g |
| |
protein: 73.45g |
| |
carbs: 150.99g |
|
2763*
|
1274
|
| Tue 23rd: |
1683
|
80%
|
fat: 89.26g |
| |
protein: 105.41g |
| |
carbs: 114.84g |
|
2761*
|
1078
|
| Mon 22nd: |
1964
|
94%
|
fat: 111.08g |
| |
protein: 90.61g |
| |
carbs: 158.35g |
|
2961
|
997
|
| Sun 21st: |
2375
|
113%
|
fat: 111.58g |
| |
protein: 82.29g |
| |
carbs: 265.87g |
|
2609
|
234
|
