Kashi's Journal, 08 November 2012

127.0 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 23.94g | Prot: 47.18g | Carb: 280.44g.   Breakfast: Puffins Cereal, Sardine Fish Oil , Green Tea, Coffee (Brewed From Grounds, Decaffeinated) , Skim or Nonfat Milk (Calcium Fortified), Cranberry Orange Biscotti, Gluten- Free, Apples. Lunch: Green Tea, Skim or Nonfat Milk (Calcium Fortified), Vanilla Sandwich Creme Cookies, Gluten-Free, Chicken Noodle (25% Less Salt), Ciabatta Roll, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Salsa (Ready to Serve), Baked Tortillas. Dinner: Green Tea, Milk (Nonfat) , White Rice, Wild Sockeye Smoked Pacific Salmon, Radishes , Cucumber (Peeled) , Celery , Mixed Salad Greens. Snacks/Other: Vanilla Fudge Candies , Carrots, Fibre Bars, Peanut Butter. more...

1942 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 13 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour and 15 minutes, Walking in home - 1 hour. more...