Weigh In record (no journal entry) for 08 November 2012
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1862 kcal
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Fat: 45.77g | Prot: 57.13g | Carb: 226.17g.
Breakfast: Newman's Own Creamy Caesar Salad Dressing, Orange Juice, Coffee, Oatmeal, Blueberries . Lunch: Zesty Italian Croutons, Premium Caesar Salad with Grilled Chicken. Dinner: Red Potatoes (Flesh and Skin) , Merlot Wine . Snacks/Other: Merlot Wine , Simply Natural Blue Corn Tortilla Chips, Simply Natural Blue Corn Tortilla Chips, Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas. more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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