flagchic's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
194.2 lb Lost so far: 65.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
476 kcal Fat: 6.41g | Prot: 11.22g | Carb: 105.52g.   Breakfast: special k multigrain honey, Pure Almond Milk - Unsweetened Vanilla, Coffee, Blueberries. Lunch: Nutri-Grain Low Fat Waffles, Sugar Free Maple Syrup. Snacks/Other: Apples. more...
on diet flagchic's own diet   losing 0.5 lb a week

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