flagchic's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
194.2 lb Lost so far: 65.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
476 kcal Fat: 6.41g | Prot: 11.22g | Carb: 105.52g.   Breakfast: Coffee, Blueberries, special k multigrain honey, Pure Almond Milk - Unsweetened Vanilla. Lunch: Sugar Free Maple Syrup, Nutri-Grain Low Fat Waffles. Snacks/Other: Apples. more...
on diet flagchic's own diet   losing 0.5 lb a week

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Addie Aline commented on their Journal Entry.
HCB supported GerardA's Weigh In.

Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 175.8 lb.
DDC81 commented on their Journal Entry.
Eedesigner recorded a Journal Entry and a Weigh In at 370.6 lb.
Frosty Heimdall supported Ann444's Journal Entry.
prasad007 recorded a Weigh In at 65.0 lb.
nthaniel updated their Food Diary.
cybersis recorded a Weigh In at 126.0 lb.
ashock34 recorded a Journal Entry and a Weigh In at 352.6 lb.