flagchic's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
194.2 lb Lost so far: 65.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
476 kcal Fat: 6.41g | Prot: 11.22g | Carb: 105.52g.   Breakfast: special k multigrain honey, Pure Almond Milk - Unsweetened Vanilla, Coffee, Blueberries. Lunch: Nutri-Grain Low Fat Waffles, Sugar Free Maple Syrup. Snacks/Other: Apples. more...
on diet flagchic's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB commented on ofdwolf's Journal Entry.

Other Member Diet Recent Activity

zhancis recorded a Weight Entry at 147.0 lb.
owlizard updated their Exercise Diary.
poppycom commented on Egull1's Journal Entry.
djs2512 recorded a Weight Entry at 195.0 lb.
HaiderMoh recorded a Weight Entry at 99.0 lb.
koalina recorded a Weight Entry at 152.1 lb.
MCslimmer recorded a Journal Entry.
AJ84 recorded a Journal Entry and a Weight Entry at 263.3 lb.