flagchic's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
194.2 lb Lost so far: 65.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
476 kcal Fat: 6.41g | Prot: 11.22g | Carb: 105.52g.   Breakfast: special k multigrain honey, Pure Almond Milk - Unsweetened Vanilla, Coffee, Blueberries. Lunch: Nutri-Grain Low Fat Waffles, Sugar Free Maple Syrup. Snacks/Other: Apples. more...
on diet flagchic's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB supported persinger189's Weigh In.

Other Member Diet Recent Activity

HCB supported persinger189's Weigh In.
warrenwinter commented on their Journal Entry.
FloridaAngel started a new challenge topic - Not gonna lie....
Zeddie274 supported northernmusician's Journal Entry.
INeedHelpPlease recorded a Weigh In at 195.0 lb.
hecpegua recorded a Weigh In at 178.8 lb.
Caterpillar2Butterfly commented on carmen1098's Journal Entry.
Sugar Waffle supported tamzin79's Journal Entry.