flagchic's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
194.2 lb Lost so far: 65.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
476 kcal Fat: 6.41g | Prot: 11.22g | Carb: 105.52g.   Breakfast: Blueberries, special k multigrain honey, Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Sugar Free Maple Syrup, Nutri-Grain Low Fat Waffles. Snacks/Other: Apples. more...
on diet flagchic's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB updated their Food Diary.
Bkeller1023 recorded a Journal Entry and a Weigh In at 198.5 lb.
bonthronm recorded a Journal Entry.
ZippyDani commented on ferlengheti's Journal Entry.

Other Member Diet Recent Activity

Kamoote added love4life's Tuna Patties recipe to their cook book.
kehfeh supported Carline's Weigh In.
ahau11 recorded a Weigh In at 143.0 lb.
wakamiya and Hipaagrammy are now buddies.
sharon31 recorded a Weigh In at 182.5 lb.
C67241 commented on ClassicRocker's Journal Entry.
DamiusX recorded a Weigh In at 202.0 lb.
Hipaagrammy supported RpVogel's Weigh In.