Weigh In record (no journal entry) for 08 November 2012
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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917 kcal
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Fat: 50.63g | Prot: 31.06g | Carb: 93.19g.
Dinner: Baked or Fried Batter Dipped Onion Rings, Beef Philly Cheese Steak. Snacks/Other: Plus Cranberry Almond Antioxidants. more...
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steady weight
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