Weigh In record (no journal entry) for 09 November 2012
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1320 kcal
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Fat: 57.00g | Prot: 68.00g | Carb: 138.00g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Wendy's Baja Salad. Dinner: Coke Diet, lay's garden tomato, Subway Club 6". more...
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steady weight
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