SyVag's Journal, 07 November 2012

180.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 34.43g | Prot: 66.68g | Carb: 176.80g.   Breakfast: Fruit Cocktail Lite, Oscar Mayer Carving Board, oroweat thins. Lunch: Cornbread (Home Recipe), Peas Black-eyed home cook, Baked Leg and Thigh. Dinner: Coke Diet, Funyuns, McDonald's Fish-o. Snacks/Other: Special K Granola Bars - Dark Chocolate. more...

2503 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...