ChristyF's Journal, 08 November 2012

I've lost 2 pounds in the last 6 days. I didn't put my weight in at 173 just because I have fluctuated between 170-173 for the past 5 months. But I am at 171 now. I am determined to hit the 160's by next week. Today is a "high" calorie day. Think I will shoot for 1800. I am playing tennis for an hour too, so hopefully that will all work together.
170.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 November 2012:
1809 kcal Fat: 50.39g | Prot: 85.48g | Carb: 270.43g.   Breakfast: coffeemate sugar free vanilla caramel, 100% Whole Wheat Bagels, brummel & Brown, natural peanut butter. Lunch: whole wheat deli thins, smoked ham slices, mayonnaise helman's, iceberg lettuce, mozzarella cheese slices. Dinner: ham, bush's baked beans. Snacks/Other: pineapple canned, animal crackers, great value yogurt. more...
2648 kcal Activities & Exercise: Standing - 1 hour, Tennis - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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Comments 
Congratulations that's such great news :) I know what you are saying about getting into the 160's that's what I'm trying to do - I'm so darn close, but it feels like it's never going to happen. lol I'm stubborn so I will get there one way or another. 
08 Nov 12 by member: Mrs. H
Congratulations Christy! I know you will be there next week!  
08 Nov 12 by member: jaime30024

     
 

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