Weigh In record (no journal entry) for 24 March 2019
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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2022 kcal
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Fat: 96.38g | Prot: 132.93g | Carb: 105.28g.
Breakfast: Avocado, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Skinless Turkey Breast, Bibigo Mini Wontons. Dinner: Beer, Ground Pork (Cooked) , Cooked Eggplant, Bell Peppers, Sunrise Firm Tofu, 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Shoulder (Whole) . Snacks/Other: Agropur Brie Normandie. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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