rvanbalkom's Journal, 08 November 2012

224.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 89.66g | Prot: 80.53g | Carb: 276.31g.   Breakfast: Maple Syrup, 1% Fat Milk, Crispix, Orange Juice (Bottled or in a Carton, Canned). Lunch: Berry Strudel. Dinner: Honeydew Melons, Watermelon, Pineapple, Cantaloupe Melons, Ranch Salad Dressing, Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Hamburger or Hotdog Rolls, Meat Loaf Made with Beef. Snacks/Other: 1% Chocolate Milk, Oil Roasted Peanuts (with Salt), Caffeine Free Diet Coca-Cola, Red Bull, Rum, Orange Juice (Bottled or in a Carton, Canned). more...

3371 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Sleeping - 8 hours. more...