Weigh In record (no journal entry) for 22 November 2012
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2318 kcal
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Fat: 39.78g | Prot: 91.73g | Carb: 226.92g.
Breakfast: Special K Original, Maple Syrup, 1% Fat Milk, Orange Juice (Bottled or in a Carton, Canned). Lunch: Bacon (Cured, Baked, Cooked). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potato and Cheddar Cheese Perogies, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Vodka, Beer, Whiskey, Coca-Cola Zero (Can), Mixed Nuts. more...
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3595 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours. more...
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steady weight
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