Weigh In record (no journal entry) for 24 March 2019
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291.2 lb
Lost so far: 30.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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2018 kcal
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Fat: 100.71g | Prot: 88.65g | Carb: 171.97g.
Breakfast: Blueberries, Kroger Fully Cooked Bacon, Metamucil Sugar Free Metamucil, Walgreens Cough Drops, Nature's Own Light Wheat Bread, Egg. Lunch: Little Caesars Thin Crust Pepperoni Pizza. Dinner: Potato Chips, Cheese, Turkey Breast Meat, Nature's Own Wheat Enriched Bread, Frito-Lay Chester's Flamin' Hot Fries. more...
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4627 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.8 lb a week
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