Weigh In record (no journal entry) for 08 November 2012
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2004 kcal
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Fat: 99.94g | Prot: 74.97g | Carb: 210.25g.
Breakfast: Tomato Juice (with Salt Added, Canned), Dried Apricot, Strawberries. Lunch: Nachos with Cheese, Taco or Tostada with Beef, Cheese and Lettuce, 2% Fat Milk. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Yellow Rice, Deluxe Cheese Cake. Snacks/Other: Vanilla Ice Creams, Lowfat Popcorn Popped in Oil. more...
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2648 kcal
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Activities & Exercise:
Resting - 9 hours and 16 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 44 minutes. more...
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losing 0.8 lb a week
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