Weigh In record (no journal entry) for 12 July 2010
|
264.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2010:
|
2379 kcal
|
Fat: 79.19g | Prot: 166.86g | Carb: 263.95g.
Breakfast: skim milk, 100% Whey Protein Powder Gold Standard - Rocky Road, Creamy Peanut Butter, Bananas, Nonfat Pomegranate Greek Yogurt. Lunch: Black Beans, Mixed Salad Greens, Monterey Jack Cheese, Barbeque Sauce, Corn, Chicken Breast (Skin Not Eaten). Dinner: Chocolate Chip Blizzard (Small), 100% Whey Protein Powder Gold Standard - Rocky Road, Milk (Nonfat), Beef Sloppy Joe (No Bun), Premium Beef Franks. Snacks/Other: Chocolate Chip Cookie, Pure Almond Milk - Vanilla, Chewy Bars - Oats & Chocolate, Mini Oreos, Mini - Crunchy Peanut Butter, Mini - Chocolate Chip. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
effie518's weight history
|