Weigh In record (no journal entry) for 24 May 2010
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270.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1765 kcal
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Fat: 64.81g | Prot: 104.73g | Carb: 194.52g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Pineapple. Lunch: Creamy Peanut Butter, Baby-Cut Carrots, Beef Barbecue Sandwich or Sloppy Joe on Bun, Hummus, Broccoli. Dinner: Delights Parfait Lowfat Yogurt - Lemon Torte, Clif Kid Organic Z Bar - Peanut Butter, premio bratwurst. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Part Skim Mozzarella String Cheese Sticks, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...
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losing 1.5 lb a week
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