effie518's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
261.0 lb Lost so far: 23.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
2169 kcal Fat: 61.09g | Prot: 127.05g | Carb: 291.33g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Strawberries, Blueberries, monavie. Lunch: Cucumber (Peeled), 6" Wheat Bread, Tomatoes (3 Wheels), Pickles (3 Chips), Turkey Breast Meat, Baby Spinach, Bacon Strips. Dinner: 100% Natural Italian Sauce Flavored with Meat, PLUS Thin Spaghetti, Extra Lean Ground Beef, Roasted Garlic Artisan Bread, Havarti Cheese. Snacks/Other: Chewy Bars - Oats & Chocolate, VineSweet Mini Peppers, Fat Free Sugar Free Vanilla Pudding, Chocolate Chips, Milk (Nonfat). more...
on diet effie518's own diet   losing 0.7 lb a week

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