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effie518's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 2nd: 731 * 29%
fat: 35.76g
|
protein: 22.09g
|
carbs: 87.21g
- -
May 2012
Thu 31st: 986 * 39%
fat: 32.22g
|
protein: 91.14g
|
carbs: 88.13g
- -
Tue 29th: 851 * 34%
fat: 10.49g
|
protein: 93.58g
|
carbs: 100.38g
- -
Mon 28th: 1594 * 64%
fat: 56.20g
|
protein: 55.00g
|
carbs: 228.39g
- -
Sun 27th: 2036 * 81%
fat: 74.29g
|
protein: 143.78g
|
carbs: 217.66g
- -
Sat 26th: 2077 * 83%
fat: 80.35g
|
protein: 103.81g
|
carbs: 203.15g
- -
Tue 22nd: 1392 * 56%
fat: 26.00g
|
protein: 135.44g
|
carbs: 151.61g
- -
Mon 21st: 1609 * 64%
fat: 70.48g
|
protein: 151.57g
|
carbs: 88.88g
- -
Fri 18th: 1363 * 55%
fat: 41.99g
|
protein: 153.56g
|
carbs: 96.18g
- -
Wed 16th: 1261 * 50%
fat: 61.18g
|
protein: 70.95g
|
carbs: 108.90g
- -
April 2012
Mon 30th: 827 * 33%
fat: 36.33g
|
protein: 65.78g
|
carbs: 61.00g
- -
Sat 28th: 1841 * 74%
fat: 45.47g
|
protein: 175.79g
|
carbs: 183.81g
- -
Fri 27th: 1430 * 57%
fat: 46.72g
|
protein: 149.81g
|
carbs: 105.43g
- -
Thu 26th: 1111 * 44%
fat: 42.29g
|
protein: 113.16g
|
carbs: 67.93g
- -
Wed 25th: 905 * 36%
fat: 23.75g
|
protein: 94.74g
|
carbs: 81.44g
- -
Tue 24th: 1110 * 44%
fat: 36.28g
|
protein: 112.67g
|
carbs: 86.17g
- -
Tue 17th: 446 * 18%
fat: 10.26g
|
protein: 72.21g
|
carbs: 16.73g
- -
Mon 16th: 628 * 25%
fat: 21.04g
|
protein: 77.32g
|
carbs: 33.23g
- -
Sun 15th: 595 * 24%
fat: 13.63g
|
protein: 77.37g
|
carbs: 42.41g
- -
Thu 12th: 404 * 16%
fat: 4.37g
|
protein: 38.48g
|
carbs: 54.88g
- -

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