Weigh In record (no journal entry) for 08 November 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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3010 kcal
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Fat: 162.66g | Prot: 302.59g | Carb: 85.46g.
Breakfast: Bell Peppers, Coconut Oil, Egg. Lunch: Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Steamable Normandy Blend. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Steamable Normandy Blend. Snacks/Other: Single serving (grain/gten/dairy/sugar-free) protein brownie, Winter Spiced Nuts, Baja Salad, Omega 3 Fish Oil (1000 mg). more...
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steady weight
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