Weigh In record (no journal entry) for 08 November 2012
|
173.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2012:
|
2003 kcal
|
Fat: 69.38g | Prot: 87.15g | Carb: 206.01g.
Breakfast: Quaker Life, Activia Vanilla Yogurt. Lunch: 100% Natural Creole Style Chicken. Dinner: Al Fresco, EB Egg, Beefsteak Hearty Rye. Snacks/Other: Clif Builders, Banana, Fuji Apple, Baby-Cut Carrots, Meijer Deluxe Mixed Nuts. more...
|
|
2323 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 10 hours. more...
|
on diet saxondog's own diet
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
|
saxondog's weight history
saxondog's Recent Activity
saxondog's Own Activity
saxondog's Buddies
No recent activity.
Other Member Diet Recent Activity
|