saxondog's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
173.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
2003 kcal Fat: 69.38g | Prot: 87.15g | Carb: 206.01g.   Breakfast: Quaker Life, Activia Vanilla Yogurt. Lunch: 100% Natural Creole Style Chicken. Dinner: Al Fresco, EB Egg, Beefsteak Hearty Rye. Snacks/Other: Clif Builders, Banana, Fuji Apple, Baby-Cut Carrots, Meijer Deluxe Mixed Nuts. more...
2323 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 10 hours. more...
on diet saxondog's own diet   losing 1.6 lb a week

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