saxondog's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
173.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
2003 kcal Fat: 69.38g | Prot: 87.15g | Carb: 206.01g.   Breakfast: Quaker Life, Activia Vanilla Yogurt. Lunch: 100% Natural Creole Style Chicken. Dinner: Al Fresco, Beefsteak Hearty Rye, EB Egg. Snacks/Other: Meijer Deluxe Mixed Nuts, Fuji Apple, Clif Builders, Baby-Cut Carrots, Banana. more...
2323 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 10 hours. more...
on diet saxondog's own diet   losing 1.6 lb a week

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saxondog recorded a Weigh In at 176.2 lb.
saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.

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britter41588 recorded a Weigh In at 257.0 lb.
katbshsf137Jh45 recorded a Weigh In at 208.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported arrismith92's Weigh In.
LitaCarvalho recorded a Weigh In at 174.0 lb.
BeckyBaby65too replied to Tops4life's challenge post - Sassy Sista's Phase #2 Sunday Sept 21st.
Damelo66 recorded a Weigh In at 206.6 lb.