saxondog's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
173.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
2003 kcal Fat: 69.38g | Prot: 87.15g | Carb: 206.01g.   Breakfast: Quaker Life, Activia Vanilla Yogurt. Lunch: 100% Natural Creole Style Chicken. Dinner: Al Fresco, Beefsteak Hearty Rye, EB Egg. Snacks/Other: Clif Builders, Meijer Deluxe Mixed Nuts, Baby-Cut Carrots, Fuji Apple, Banana. more...
2323 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 10 hours. more...
on diet saxondog's own diet   losing 1.6 lb a week

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saxondog recorded a Weigh In at 176.0 lb.

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byteofpi recorded a Weigh In at 196.0 lb.
Sandy1380 recorded a Weigh In at 247.0 lb.
jbc1345 updated their Exercise Diary.
VeggieJunkie supported Arrevanthas's Journal Entry.
t0wlie updated their Food Diary.
bearnoggin recorded a Weigh In at 163.0 lb.
csmoth recorded a Weigh In at 168.0 lb.
Britiny joined group 20's with 10-25 lbs to Lose.