Weigh In record (no journal entry) for 01 November 2012
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2283 kcal
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Fat: 66.06g | Prot: 128.96g | Carb: 318.71g.
Breakfast: Butter with Olive Oil, Banana, Activia Vanilla Yogurt, GOLEAN Crunch! Cereal. Lunch: Selects Applewood Smoked Ham, Beefsteak Hearty Rye, Sargento Reduced Fat Pepper Jack. Dinner: Baked Potato, Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Milk Chocolate with Almonds, Banana, Fuji Apple, Clif Builders. more...
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2336 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 0.5 lb a week
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